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	<title>Nourished Kitchen&#187; grains and inflammation</title>
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		<title>Against the Grain: 10 Reasons to Give Up Grains</title>
		<link>http://nourishedkitchen.com/against-the-grain-10-reasons-to-give-up-grains/</link>
		<comments>http://nourishedkitchen.com/against-the-grain-10-reasons-to-give-up-grains/#comments</comments>
		<pubDate>Fri, 01 May 2009 18:46:59 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[ancetral eating]]></category>
		<category><![CDATA[anthropology]]></category>
		<category><![CDATA[autoimmune disease]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cavities]]></category>
		<category><![CDATA[diet and inflammation]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[grain free diet]]></category>
		<category><![CDATA[grain free diets]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[grains and inflammation]]></category>
		<category><![CDATA[homo sapiens]]></category>
		<category><![CDATA[homo sapiens sapiens]]></category>
		<category><![CDATA[human evolution]]></category>
		<category><![CDATA[hunters and gatherers]]></category>
		<category><![CDATA[IGF-1]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[inflammatory foods]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[insulin-like growth factor]]></category>
		<category><![CDATA[pre-agriculture]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[skin]]></category>
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		<category><![CDATA[tooth decay]]></category>
		<category><![CDATA[wheat]]></category>

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		<description><![CDATA[I&#8217;ve been toying, off and on, with the idea of eliminating grains for a while.   I love them though &#8211; they&#8217;re delicious in all their slightly sweet, grainy goodness.   Still, there&#8217;s little reason to incorporate them into the diet on a regular basis with the exception of one: personal preference.   I know, [...]]]></description>
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