good trans-fats

Fats for Cooking & Fats to Eat Uncooked

April 6, 2009 By jenny Leave a Comment

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Fats contribute a great deal to food and cooking, but not every fat is suitable for every purpose. Just as not every fat is suitable for cooking, neither is every oil available on your supermarket shelves suitable for a nutritious and healthy diet. Certain fats such as beef tallow and coconut oil have [...]

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CLA: The Good Trans-fat

January 6, 2009 By jenny 5 Comments

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You’ve doubtlessly heard nutritionists, doctors, medical professionals, alternative health practicioners and virtually everyone else (including me on this post: Butter vs. Margarine and here: Trans Fats & Colon Cancer) rail against trans-fatty acids and their inclusion in the modern diet, but did you know that there’s actually naturally occurring trans-fatty acids? These trans-fats, unlike [...]

Filed Under: Uncategorized Tagged With: butter, CLA, conjugated linoleic acid, good trans-fats, grass-fed meat, milk, milk fat, TFA, trans fat, trans fats, trans-fatty acids