At Nourished Kitchen, I write a lot about probiotics, lacto-fermented foods and their value in a nutrient-dense diet. Indeed, the topic seems to weave itself through nearly every post from unconventional ways to fight colds and flus to healthy treats for kids. At home, I strive to include a probiotic, lacto-fermented food or beverage at [...]
Win a Gift for Your Kitchen from All Modern!

If you’ve read Nourished Kitchen for a while, you know about my love and enthusiasm for high quality local and traditional foods. Real food. Vibrant organic fennel. Flavorful berries. Wild-caught salmon. Fresh raw butter and fresh raw cream. What you don’t know, however, is that while my belly may [...]
Win a Pickle, Sauerkraut, and Kimchi Maker from the Raw Diet Store!

If you’ve read Nourished Kitchen for any length of time, you know how much I value nutrient-dense, probiotic foods. Fermented foods are deeply nutritive and contribute significantly to overall wellness. It is the beneficial bacteria in this foods that help to ensure the proper development and stimulation of the nervous system. Couple that [...]
Win a Vintage Cookbook!

I love vintage cookbooks – classic cooking, real cooking. And in my embarrassingly hefty collection, I’ve amassed quite a few vintage cookbooks including some doubles. Among my favorites is the mid-century Time Life series Foods of the World. The series covers the traditional and not-so-traditional food practices of people’s all across the [...]
Full Moon Feast: Review & Giveaway
Full Moon Feast: The Hunger for Connection details a love of food, of wellness and most importantly – revives a traditional connection between food and nature’s rhythms. Written by food activist and chef Jessica Prentice and published by the folks at Chelsea Green Publishing which also publishes titles like Wild Fermentation, Fresh Food from Small Spaces and Renewing America’s Food Traditions, Full Moon Feast is a classic read for the growing traditional and slow food movements. I’m giving one copy of this book away, so enter now!
Askinosie Chocolate Giveaway
Since moving to a diet based on whole, nourishing foods I’ve been confounded by the challenge of finding a chocolate bar without an assortment of fillers and soy sludge. Askinosie Chocolate offers just that: real chocolate. Ingredients are simple: cocoa, cocoa butter, sugar and occasionally goat milk powder. Simple Natural Nourishing is hosting [...]









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