cure-tooth-decay

Reader Questions: Cure Tooth Decay with Ramiel Nagel (Part I)

Do you think that tooth decay is genetic?  Or that teeth cannot be remineralized?  For this week’s Reader Question and Answer session, I chat with Ramiel Nagel, author of Cure Read More →

the pleasure of wild foods: a recipe for pan-fried trout with chanterelles

I have a love of wild foods.  I can’t help it – wild foods satisfy three base yearnings: my need for real food, my love of adventure and my ridiculously frugal streak.  Where Read More →

Stocking a Traditional Foods Pantry: What to Buy, Where to Buy It & How to Use It

Beans & Lentils What to Buy: Lentils and beans are affordable and, when prepared properly, deeply nutritious offering concentrated sources of food folate and minerals like Read More →

Maple-glazed Root Vegetables

Maple-glazed root vegetables, slightly sweet, and a charming accompaniment to winter time suppers, satisfy and nourish. In our home we love to combine fresh, crisp and local Read More →

Sage & Chicken Liver Pâté

Chicken Liver Pâté is a luxuriously rich and deeply nourishing addition to any dinner table. Spread atop sprouted grain toast points and garnished with dried cranberries, toasted Read More →

Bagna Cauda

Bagna cauda - literally "hot bath" - is a Piedmontese dish similar to fondue.   Traditionally served in late autumn and winter with fresh vegetables and an occasional loaf of Read More →

Ghee: A Wholesome Fat

We don't fear fat in my household.   Indeed, olive oil, coconut oil, tallow and butter make regular appearances in our kitchen, but there's an under-appreciated wholesome fat: Read More →

Fried Octopus (Better Than It Sounds!)

The other day we were shopping at the major grocery store in the next town over.   Our spring CSA boxes hadn't started arriving and our stocked pantry had dwindled down to a few Read More →

Fats for Cooking & Fats to Eat Uncooked

Fats contribute a great deal to food and cooking, but not every fat is suitable for every purpose.   Just as not every fat is suitable for cooking, neither is every oil available Read More →

Anchovy Toasts

Anchovy toasts make a   simple appetizer or lunch that's rich in flavor.   Anchovies are small, oily fish that are rich in omega-3 fatty acids and minerals like selenium - a Read More →

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