ghee — Nourished Kitchen

cure-tooth-decay

Reader Questions: Cure Tooth Decay with Ramiel Nagel (Part I)

March 12, 2012 | by Jenny | 10 Comments

Do you think that tooth decay is genetic? Or that teeth cannot be remineralized? For this week’s Reader Question and Answer session, I chat with Ramiel Nagel, author of Cure Read More →

Filed Under: Reader Questions, traditional foods Tagged With: b vitamins, butter, cod liver oil, cure, cures tooth decay, dental caries, dental health, fat soluble vitamins, Food, ghee, gum disease, health, health food stores, healthy food, healthy teeth, home economics, interview, milk, nagel, nutrition, ramiel nagel, teeth, tooth, tooth decay, us federal reserve, vitamins, weston a price foundation

the pleasure of wild foods: a recipe for pan-fried trout with chanterelles

August 22, 2011 | by support | Leave a Comment

I have a love of wild foods. I can’t help it – wild foods satisfy three base yearnings: my need for real food, my love of adventure and my ridiculously frugal streak. Where Read More →

Filed Under: Meat, Poultry & Fish, Summer Tagged With: butter, cantharellales, cantharellus, catching trout, chanterelle, chanterelle mushroom, cuisine, edible fungi, edible mushroom, fish, Food, fry, ghee, pan fried trout, pan frying, rainbow trout, seafood, stirs, trout, wild mushrooms

Stocking a Traditional Foods Pantry: What to Buy, Where to Buy It & How to Use It

July 29, 2011 | by Jenny | 4 Comments

Beans & Lentils What to Buy: Lentils and beans are affordable and, when prepared properly, deeply nutritious offering concentrated sources of food folate and minerals like Read More →

Filed Under: traditional foods Tagged With: bread, coconut, coconut milk, coconut oil, cuisine, Food, food and drink, food stores, foods, ghee, grain, grocery stores, gujarati cuisine, health food store, health food stores, indian cuisine, lima beans, local health food store, pantries, pantry, sattvic diet, south asian cuisine, store it, traditional food, vegan cuisine

Maple-glazed Root Vegetables

December 18, 2009 | by Jenny | 8 Comments

Maple-glazed root vegetables, slightly sweet, and a charming accompaniment to winter time suppers, satisfy and nourish. In our home we love to combine fresh, crisp and local Read More →

Filed Under: Autumn, Gluten-free, Vegetable Side Dishes, Vegetarian, Winter Tagged With: beta carotene, butter, carrot, carrots, clarified butter, fresh vegetables, ghee, glazes, grade b maple syrup, julienning, maple, maple syrup, medicinal plants, parsnip, parsnips, root vegetables, vegetables

Sage & Chicken Liver Pâté

October 29, 2009 | by Jenny | 77 Comments

Chicken Liver Pâté is a luxuriously rich and deeply nourishing addition to any dinner table. Spread atop sprouted grain toast points and garnished with dried cranberries, toasted Read More →

Filed Under: Any, Autumn, GAPS-friendly, Gluten-free, Meat, Poultry & Fish, Paleo/Primal, Spring, Summer, Winter Tagged With: b vitamins, birth defects, chicken liver, cleft palate, coenzymes, cofactors, feeding chicken, folate, folic acid, ghee, liver, organometallic chemistry, oz, p??t??, reproductive health, retinol, riboflavin, vitamin a, vitamin b12, vitamin c, vitamins

Bagna Cauda

September 4, 2009 | by Jenny | 9 Comments

Bagna cauda - literally "hot bath" - is a Piedmontese dish similar to fondue. Traditionally served in late autumn and winter with fresh vegetables and an occasional loaf of Read More →

Filed Under: Autumn, GAPS-friendly, Gluten-free, Starter, Winter Tagged With: anchovies, bagna cauda, bagna cauda recipe, fat soluble vitamins, garic, ghee, ghee recipes, grassfed ghee, olive oil, olive oil recipes, Recipe

Ghee: A Wholesome Fat

August 4, 2009 | by Jenny | 10 Comments

We don't fear fat in my household. Indeed, olive oil, coconut oil, tallow and butter make regular appearances in our kitchen, but there's an under-appreciated wholesome fat: Read More →

Filed Under: traditional foods Tagged With: butter, CLA, conjugated linoleic acid, cooking oils, fats, ghee, ghee recipes, grassfed cows, grassfed ghee, indian cookery, indian cuisine, oils, preformed vitamin a, pure indian foods, retinol, vitamin a, wholesome fat

Fried Octopus (Better Than It Sounds!)

June 2, 2009 | by Jenny | Leave a Comment

The other day we were shopping at the major grocery store in the next town over. Our spring CSA boxes hadn't started arriving and our stocked pantry had dwindled down to a few Read More →

Filed Under: Uncategorized Tagged With: adventerouse eating, better than it sounds, chap food, coconut oil, delicious and odd, foods for children, foods for kids, foods for toddlers, fried food, fried octopus, fried octopus recipe, frying, ghee, grocery lists, grocery shopping, lemon, lemons, masa, masa harina, masa harina batter, monterrey bay acquarium, octopus, octopus recipe, octopus recipes, odd foods, odd tastes, palm kernel oil, palm oil, preserved lemons, Recipe, Recipes, seafood, seafood watch, whole octopus, wild caught fish, wild-caught octopus

Fats for Cooking & Fats to Eat Uncooked

April 6, 2009 | by Jenny | 26 Comments

Fats contribute a great deal to food and cooking, but not every fat is suitable for every purpose. Just as not every fat is suitable for cooking, neither is every oil available Read More →

Filed Under: Uncategorized Tagged With: bacon grease, beef, beef suet, beef tallow, butter, chicken fat, CLA, cocoa butter, coconut oil, cold pressed oils, cooking fat, duck fat, expeller pressed oils, fat, fat soluble nutrients, fat soluble vitamins, fats, fats for cooking, ghee, good fat, good trans-fats, goose fat, lard, monounsaturated fat, mutton tallow, olive oil, palm kernel oil, palm oil, pig lard, polyunsaturated fat, rancid oils, raw fat, raw food, real fat, saturated fat, schmaltz, suet, tallow, traditional fats, vitamin e

Anchovy Toasts

March 4, 2009 | by Jenny | Leave a Comment

Anchovy toasts make a simple appetizer or lunch that's rich in flavor. Anchovies are small, oily fish that are rich in omega-3 fatty acids and minerals like selenium - a Read More →

Filed Under: Uncategorized Tagged With: anchovies, anchovy, anchovy recipe, anchovy toastes, anchoyade, cheese, fish, garlic, ghee, grilled bread, light lunches, lunch, parmesan, Recipe, Recipes, sourdough, sourdough bread

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