This post is part of Real Food Wednesday’s focus on frugal real foods. I’m taking the easy way out, though, and rather than surprise you with something new, I thought I’d highlight some classic, frugal recipes from the Nourished Kitchen recipe collection. Baked Oats will feed your family breakfast for a week on less [...]
Soup Parties: Simple, Nourishing & Frugal
We love to entertain, to invite friends and family to our home, break bread, pour wine and share good times. Entertaining, though, doesn’t need to be lavish or even remotely costly. In our home, especially when times are tough and finances run thin, we host soup parties. Best scheduled on a weekend, a [...]
Giveaway: Organic Valley Coupons
Occasionally, when the spirals of the universe permit, I like to give away things that might interest Nourished Kitchen readers. So, today, I’m giving away Organic Valley Coupons good for $1 off any 8-oz or 16-oz Organic Valley Butter. The coupons expire on the last day of November this year. There’s no way [...]
Nourishing Frugal Foods: Sides, Salads and Desserts
I failed to participate in last week’s Nourishing Frugal Foods carnival, though I had intended to. Things have kind of slipped away from me lately. They just have. This week’s carnival is hosted at Keeper of the Home and focuses on Sides, Salads and Desserts. Though many will disagree with me, I don’t think [...]
Foodie Event: Nourishing Frugal Food
The Nourishing Gourmet–always an excellent source for information on nutritive whole foods–and Keeper of the Home are sponsoring a Nourishing Frugal Foods carnival. Given the rising costs of food, these two women have devised a simple carnival that illustrates how we can still prepare nourishing meals for a low cost. And this idea [...]



Lovage Soup for Spring
Moroccan Preserved Lemons
campfire roast chicken with flowering onion and dill
Our Daily Bread: No-knead Sourdough
A Story of Recovery (and a Recipe for Grain-free Carrot Cupcakes with Honey Cream Cheese Frosting)
A Recipe for Beet Kvass: A Deeply Cleansing Tonic
What People Are Saying