Reviving Traditional Foods
Never mind the veggie aisle, just pack your grocery cart full of picks from the Smart Choices Program. Why buy fresh spinach when Green Giant Canned Chopped Spinach is considered the “Smart Choice?” While you’re at it, you can add Oscar Mayer 98% Fat Free Bologna, Wesson Corn Oil, Kid Cuisine Carnival Corndogs and [...]
Why anyone would still willingly eat margarine is beyond me. Seriously. Taste alone should be enough deterrent, but beyond personal taste preferences, there’s a striking difference between the healthfulness of the two foods. Margarine Margarine, even now after everyone knows and understands the word transfat, margarine is still sometimes heralded as “heart-healthy” and the [...]
free resources to get started
The Thing About Blueberries . . . is that they don't grind their Harleys over the hot desert tarmac, … [read more]
Confused about grains? You're not alone! It seems that everyone is telling you - to either get … [read more]
Did you know that a simple process can actually increase the nutrients your body absorbs from whole … [read more]
Jenny McGruther is a wife, mother and cooking instructor specializing in real and traditional foods. Her work has been featured on CNN, the Globe & Mail, the Atlantic, the Christian Science Monitor, Denver Post and WebMD. Click here to learn more.
What People are Saying