food science — Nourished Kitchen

last-minute gifts for real foodies

December 19, 2011 | by support | Leave a Comment

I’m a last-minute shopper. I can’t help it. It’s part of what makes me who I am. So if you’re like me, here’s five last-minute gifts for the real foodies in your Read More →

Filed Under: Uncategorized Tagged With: amazon, bottarga, brewing, costing, countertop, fermentation, food science, foodie, foodies, herb, immersion blender, kombucha, last minute, last minute gifts, mycology, nourishing traditions, oenology, shopper, specialty food, stocking stuffers, traditional food

I drink real milk: fresh, raw, local and full of fat.

May 18, 2011 | by Jenny | 43 Comments

I drink raw milk. I drink fresh, raw milk. Really fresh, really raw and always in season. In essence, I drink real milk. I’ve waxed poetic about my love of fresh cream Read More →

Filed Under: traditional foods Tagged With: agriculture, butterfat, conjugated linoleic acid, dairy, dairy farming, dairy products, drink, drinking milk, Food, food and drink, food enzyme, food enzymes, food science, fresh, fresh milk, hush hush, index php, milk, milk raw, pasteurization, raw food, raw foodism, Raw Milk

10 tips for real food newbies

April 22, 2011 | by support | 5 Comments

If you’re just starting out, just learning and baby-stepping away from packaged and boxed foods into a diet based on wholesome, natural traditional foods, those first few weeks Read More →

Filed Under: traditional foods Tagged With: 10 tips, box food, cooking, crystal light, crystal lighting, education, Food, food and drink, food processing, food science, for real, health, home economics, lean cuisine, low fat, newbies, nutrition, pop tarts, processed foods, real food, self care, sugar substitute, traditional food, trans fat

My Story: Recovery from Gluten-intolerance, PCOS and Autoimmune Thyroid Disease

March 23, 2011 | by Jenny | 21 Comments

A few weeks ago, I shared my husband’s story of recovery from mental illness and chronic pain through real food and promised to share more stories of recovery. Soon, I’ll share Read More →

Filed Under: traditional foods Tagged With: allergology, autoimmune diseases, autoimmune thyroid disease, celiac disease, coeliac disease, crystal light, Food, food allergy, food science, gain weight, gastroenterology, gluten, gluten free diet, gluten intolerance, graves' disease, hyperthyroidism, mental illness, nutrition, pcos, real food, recovery, story, thyroid disease

keep the bounty: week #2

August 9, 2010 | by support | Leave a Comment

It’s week #2 of the Keep the Harvest Challenge at Nourished Kitchen and we’re working our way through August by ditching our canners, and brushing up on old-world, traditional Read More →

Filed Under: traditional foods Tagged With: biology, bounty, challenge, european cuisine, fermentation, Food, food and drink, food preservation, food science, fresh food, keep, kitchen, mycology, nourish, oenology, pickled cucumber, pickling, sauerkraut, sour pickles, traditional food, week

Baby, I like It Raw: Mark McAfee Talks Raw Milk on Sickly Cat

July 20, 2010 | by Jenny | Leave a Comment

If you've read Nourished Kitchen for any length of time, you know how I love to drink my milk raw, fresh and full of fat. You've heard me wax poetic about my love of fresh cream Read More →

Filed Under: Uncategorized Tagged With: cat, dairy products, food science, homogenization, interview, interviewing, john byrd, mark, mark mcafee, marking, milk, milk raw, pasteurization, raw, Raw Milk, sickly, soy milk, unit operations

Recipe: Olive Oil Ice Cream with Blood Oranges

April 6, 2010 | by Jenny | 23 Comments

Olive oil ice cream with blood oranges, inspired by these olive oil recipes, recently found its way to our kitchen with our first bottles of fresh, raw milk for the year. In this Read More →

Filed Under: Any, Gluten-free, Sweets & Treats, Vegetarian, Winter Tagged With: agriculture, american cuisine, blood oranges, chemistry, cooking oils, cream, egg, egg yolk, extra virgin olive oil, food and drink, food science, french cuisine, fresh creams, ice cream, ice cream makers, ice cream recipe, olive oil, olive oil ice cream, olive oil recipes, oranges, vegetable oils, virgin olive oil

Weston A Price: Findings on Traditional Foods

March 26, 2010 | by Jenny | 31 Comments

Weston A Price, a Cleveland dentist who, when challenged by rampant tooth decay and the considerable physical degeneration of his patients, left his practice and traveled the world Read More →

Filed Under: Uncategorized Tagged With: american food, consume, diets, Food, food and drink, food processing, food science, health, High Fructose Corn Syrup, nutrition, organic food, personal life, processed foods, tooth decay, traditional food, Traditional Foods, western pattern diet, weston, weston a price, weston a price foundation, weston price

Fresh, Local, Traditional: My Food Philosophy

March 2, 2010 | by Jenny | 33 Comments

I want to welcome all the recent readers from CNN's story: An Inconvenient Challenge as well as the Globe & Mail's story: Ditching Processed Foods which covered Nourished Read More →

Filed Under: traditional foods Tagged With: diets, eat, eating meat, eating raw, fermented food, Food, food and drink, food politics, food science, health, home economics, natural food, nutrition, personal life, philosphy, processed foods, raw foodism, real food, refined food, unprocessed, us federal reserve, weston a price foundation, whole foods

Real Food Challenge: Week 3 & Week 2 Re-cap

February 14, 2010 | by Jenny | 27 Comments

We're half-way finished with the challenge: you've tackled the pantry, stocked up on wholesome food, learned to properly prepare grains and wholesome fats and even started to Read More →

Filed Under: Uncategorized Tagged With: basic, benefits, challenge, fermentation, fermented foods, Food, food science, kefir, kombucha, lactic acid, microbiology, milk, mycology, natural, nutrition, real food, Tibicos, traditional food, week, week 3, wholesome food

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