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	<title>Nourished Kitchen&#187; food preservation</title>
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	<description>Reviving Traditional Foods</description>
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		<title>Homemade Sauerkraut</title>
		<link>http://nourishedkitchen.com/homemade-sauerkraut/</link>
		<comments>http://nourishedkitchen.com/homemade-sauerkraut/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 13:28:20 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Fermented & Cultured Foods]]></category>
		<category><![CDATA[brassica]]></category>
		<category><![CDATA[brewing]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[choucroute garnie]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[fermented food]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[fermenting]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food preservation]]></category>
		<category><![CDATA[french cuisine]]></category>
		<category><![CDATA[garde manger]]></category>
		<category><![CDATA[growing cabbage]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[homemade sauerkraut]]></category>
		<category><![CDATA[kraut]]></category>
		<category><![CDATA[lacto]]></category>
		<category><![CDATA[sauerkraut]]></category>
		<category><![CDATA[sauerkraut recipe]]></category>
		<category><![CDATA[simple recipes]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=7825</guid>
		<description><![CDATA[Homemade sauerkraut, in all its funky humility, is a favorite food in our home – particularly in wintertime when fresh, local produce is a rare treat and we rely on what we’ve put by over the summer and autumn months.  For us, this means lots of fermented foods and sauerkraut in particular. We grow cabbage [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Brine-pickled Beets with Ginger and Orange</title>
		<link>http://nourishedkitchen.com/fermented-beets/</link>
		<comments>http://nourishedkitchen.com/fermented-beets/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 03:32:14 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beet]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[beets recipe]]></category>
		<category><![CDATA[biology]]></category>
		<category><![CDATA[biotechnology]]></category>
		<category><![CDATA[eastern europe]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[fermented food]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[fermenting]]></category>
		<category><![CDATA[filmj??lk]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food preservation]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[ogi]]></category>
		<category><![CDATA[pickled beets]]></category>
		<category><![CDATA[pickling]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[root vegetables]]></category>
		<category><![CDATA[sauerkraut]]></category>
		<category><![CDATA[traditional food]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8107</guid>
		<description><![CDATA[Fermented beets, dank and earthy and sour, number among my favorite ferments of vegetable.  While I will always love the fetid odor of a true sauerkraut, the clean and salty sharpness of Moroccan preserved lemons or the brackish must of a home-cured olive, it is fermented beets – lovingly spiced and brine-pickled – that makes [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>keep the bounty: week #2</title>
		<link>http://nourishedkitchen.com/keep-the-bounty-week-2/</link>
		<comments>http://nourishedkitchen.com/keep-the-bounty-week-2/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 15:52:29 +0000</pubDate>
		<dc:creator>support</dc:creator>
				<category><![CDATA[traditional foods]]></category>
		<category><![CDATA[biology]]></category>
		<category><![CDATA[bounty]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[european cuisine]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food preservation]]></category>
		<category><![CDATA[food science]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[keep]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[mycology]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[oenology]]></category>
		<category><![CDATA[pickled cucumber]]></category>
		<category><![CDATA[pickling]]></category>
		<category><![CDATA[sauerkraut]]></category>
		<category><![CDATA[sour pickles]]></category>
		<category><![CDATA[traditional food]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=7869</guid>
		<description><![CDATA[It’s week #2 of the Keep the Harvest Challenge at Nourished Kitchen and we’re working our way through August by ditching our canners, and brushing up on old-world, traditional techniques for food preservation.  Our first week was all about fermentation – the magical transformation of fresh food into pickled through the function of beneficial microorganisms. If [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Home-cured Corned Beef</title>
		<link>http://nourishedkitchen.com/home-cured-corned-beef/</link>
		<comments>http://nourishedkitchen.com/home-cured-corned-beef/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:31:39 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[Fermented & Cultured Foods]]></category>
		<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Meat, Poultry & Fish]]></category>
		<category><![CDATA[Paleo/Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[american cuisine]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[charcuterie]]></category>
		<category><![CDATA[corn beef]]></category>
		<category><![CDATA[corned beef]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[cure corn]]></category>
		<category><![CDATA[cured meats]]></category>
		<category><![CDATA[curing]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food preservation]]></category>
		<category><![CDATA[garde manger]]></category>
		<category><![CDATA[home cooking]]></category>
		<category><![CDATA[home cure]]></category>
		<category><![CDATA[irish traditions]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[new england boiled dinner]]></category>
		<category><![CDATA[nitrite]]></category>
		<category><![CDATA[pickling]]></category>
		<category><![CDATA[potassium nitrate]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3322</guid>
		<description><![CDATA[Home-cured corned beef.  It seems daunting, doesn&#8217;t it?  Curing meat at home is much easier than you&#8217;d expect, and there&#8217;s a growing community of home cooks who are beginning to revive traditional methods of food preservation and charcuterie.  Preparing corned beef at home is a simple entrance into this lost art; moreover, the flavor is [...]]]></description>
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		<slash:comments>66</slash:comments>
		</item>
		<item>
		<title>Sour Pickles</title>
		<link>http://nourishedkitchen.com/sour-pickles/</link>
		<comments>http://nourishedkitchen.com/sour-pickles/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 03:43:51 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Fermented & Cultured Foods]]></category>
		<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Paleo/Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[beneficial bacteria]]></category>
		<category><![CDATA[brine]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[dill pickles]]></category>
		<category><![CDATA[european cuisine]]></category>
		<category><![CDATA[fermented pickles]]></category>
		<category><![CDATA[fermenting]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food preservation]]></category>
		<category><![CDATA[how to make sour pickles]]></category>
		<category><![CDATA[kosher sour pickles]]></category>
		<category><![CDATA[lactic acid]]></category>
		<category><![CDATA[Lactic-Acid Fermentation]]></category>
		<category><![CDATA[lactofermented pickles]]></category>
		<category><![CDATA[making sour pickles]]></category>
		<category><![CDATA[mixed pickle]]></category>
		<category><![CDATA[pickle]]></category>
		<category><![CDATA[pickled cucumber]]></category>
		<category><![CDATA[pickled garlic]]></category>
		<category><![CDATA[pickles]]></category>
		<category><![CDATA[pickling]]></category>
		<category><![CDATA[pickling cucumbers]]></category>
		<category><![CDATA[pickling spices]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[real pickles]]></category>
		<category><![CDATA[sauerkraut]]></category>
		<category><![CDATA[sour pickle]]></category>
		<category><![CDATA[sour pickle recipe]]></category>
		<category><![CDATA[sour pickles]]></category>
		<category><![CDATA[sour pickles recipe]]></category>
		<category><![CDATA[sours]]></category>
		<category><![CDATA[unrefined sea salt]]></category>
		<category><![CDATA[vinegar pickles]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1942</guid>
		<description><![CDATA[Sour pickles are a mainstay at our summer dinner table.   Naturally fermented, sour pickles are rich in beneficial bacteria and food enzymes, offering a dairy-free source of probiotics. Vinegar pickles lack the beneficial bacteria and many of the heat-sensitive vitamins found in traditional, sour pickles.   You see, real pickles are naturally fermented through [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/sour-pickles/feed/</wfw:commentRss>
		<slash:comments>48</slash:comments>
		</item>
		<item>
		<title>Don&#039;t Forget: December&#039;s Pantry Challenge</title>
		<link>http://nourishedkitchen.com/dont-forget-decembers-pantry-challenge/</link>
		<comments>http://nourishedkitchen.com/dont-forget-decembers-pantry-challenge/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 19:45:13 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[blog event]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[food preservation]]></category>
		<category><![CDATA[foodie event]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[pantry challenge]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=254</guid>
		<description><![CDATA[Don&#8217;t forget:   Monday begins our Pantry Challenge for the month of December!   There&#8217;s still time to sign up for the challenge and win one of two vintage cookbooks.   So stock up your pantries, brush of your old tried-and-true meal plans and get ready for the pantry challenge. © jenny for Nourished Kitchen, [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/dont-forget-decembers-pantry-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Stocked Pantry!</title>
		<link>http://nourishedkitchen.com/a-stocked-pantry/</link>
		<comments>http://nourishedkitchen.com/a-stocked-pantry/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 17:02:39 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[food preservation]]></category>
		<category><![CDATA[preserving]]></category>
		<category><![CDATA[stocked pantry]]></category>
		<category><![CDATA[winter stores]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=216</guid>
		<description><![CDATA[In begging forgiveness for the unexplained, neglectful month-long hiatus, I   have some pictures to show you: So, while I&#8217;ve been away from the Nourished Kitchen (and so may well have lost all my beloved readers!), my husband and I were terribly busy.   We wrapped up this years market and laid plans for next [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/a-stocked-pantry/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
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