For the Love of Organic Dark Chocolate

Organic dark chocolate - sweet but not too sweet and almost lustful in its intensity.  There's no treat that quite fulfills the essence of Valentine's Day like a good, organic Read More →

10 Ways to Grow Your Foodshed

1. Start a community garden. Gather a group of friends or like-minded enthusiasts of local food with the goal of creating a community garden.  Together your group can begin the Read More →

Action Alert: (Not So) Smart Choices Program

Never mind the veggie aisle, just pack your grocery cart full of picks from the Smart Choices Program.   Why buy fresh spinach when Green Giant Canned Chopped Spinach is Read More →

Food Wars: Governmental Programs & Industrial Food

More and more,   it seems that money and corporate interests inextricably intertwine the giants of the food industry and politicians.   One glaring example of just how Read More →

Killer at Large: Why Obesity is America's Greatest Threat

Killer at Large: Why Obesity is America's Greatest Threat, a new film addressing epidemic obesity in the United States, opens with a stirring speech by former surgeon general Dr. Read More →

Save Milk in Kansas

It seems that, thanks to industrial agriculture giants, RBGH-free milk is at risk in Kansas. There's only one woman, the governor of Kansas, who can stop it and she needs to hear Read More →

10 Nutritional Powerhouses that Won't Break the Bank

Counting your pennies?   Trying to feed your family in an economic slump and every single dime counts?   In no particular order, here's my top ten nutritional powerhouses that Read More →

Full Moon Feast: Review & Giveaway

Full Moon Feast: The Review Full Moon Feast: The Hunger for Connection details a love of food, of wellness and most importantly - revives a traditional connection between food and Read More →

HR 875 – The Death of Farmers Markets, CSAs and Local Food

HR 875, also known as the Food Safety Modernization Act of 2009, was introduced by Rosa Delauro - a democratic party member of the United States House of Representatives from Read More →

Criminal Tastes – An Illegal Supper

In celebration of Foodbuzz's offical launch - if you haven't checked them out do so now and tell them the nourished kitchen sent you   - I'm taking part in their global blogging Read More →

Latest Real Food Recipes

grass-fed cows
beef stew finished (2 of 3)
Farm Cheese
Vanilla Mint Ice Cream
Ginger Bug
Google+