Cold and flu season has already hit - and it seems early. My coworkers have been sniffling, sneezing and hacking their way through the workday since late last week. And while Read More →
Disease and Vitamin D Deficiency
September 3, 2009 | by | 12 Comments
I recently had my vitamin D levels checked with a simple blood test. While my results came back within the optimal range (35 - 50 ng/ul which should be a minimum of 40 and Read More →
The Chicken Soup Cure
February 16, 2009 | by | 5 Comments
This is part of 2009's series The Traditional Foods Primer. January focused on sweeteners, and February's focus is on the nutritive power of bone broths. Earlier this month we Read More →
Coconut Shrimp Soup with Lime, Ginger and Chilies
March 17, 2008 | by | 5 Comments
My family has been battling the flu, and I needed a delicious, nourishing soup to nurse them back to health and decided to create this Thai-inspired coconut shrimp soup. The soup Read More →
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