Dutch baby pancakes, puffy and golden brown, are my go-to dish for wholesome and nourishing breakfasts. At night, when I’ve tucked my son into his cotton quilts and woolen Read More →
a recipe: homemade yogurt & spelt crackers
October 26, 2010 | by | 21 Comments
Homemade crackers are well-loved in our home – rustic, flavorful and tender, they’ve become a favorite of both visiting children and adults. While preparing homemade Read More →
a recipe: coconut flour cake with coconut frosting
September 12, 2010 | by | 50 Comments
Coconut flour cake has quickly become our stand-by, a staple of birthday celebrations. With a flavor and texture reminiscent of classic yellow cake, this coconut flour cake is a Read More →
a recipe: coconut flour bread
August 5, 2010 | by | 57 Comments
Coconut flour bread found its way to our kitchen this week courtesy of Ann Marie of CHEESESLAVE and her new Surf & Turf class which focuses on protein-rich and Read More →
Soaking Grains: Top 5 Reader Questions Answered
April 12, 2010 | by | 145 Comments
Soaking grains, beans, legumes, nuts and seeds is a traditional practice that can positively impact the nutritional qualities of these foods for those who consume them. Grains, Read More →
Brown Soda Bread with Currants and Caraway
March 9, 2010 | by | 42 Comments
Brown soda bread offers nourishment, a rich flavor and is quite simple to prepare in any kitchen - emboldening the the repertoire of even the novice cook. While the Irish are Read More →
Real Food Challenge: Week #2
February 7, 2010 | by | 54 Comments
You've got one week under your belts: you've cleaned out your pantry, learned about the proper preparation of grains, prepared a soaked flour recipe, started your sourdough, Read More →
Molasses & Cranberry Cinnamon Rolls
November 11, 2009 | by | 20 Comments
There is nothing quite like a warm cinnamon roll and a hot mug of tea on a cool Saturday morning. We love them - especially my husband and my son who crave them with a passion - Read More →
Sprouted Grain: Benefits, Preparation and Recipes
July 22, 2009 | by | 66 Comments
Sprouted grain - rich in food enzymes and natural vitamins - grows closer and closer to the mainstream as people across all walks of life search for a better way to incorporate Read More →
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