Salted & Smoked Salmon Roe

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Salmon roe is one of my favorite foods (and my husband and son share my love of those beautiful translucent little orange balls of briny goodness).  And every time I post to Nourished Kitchen’s facebook page, extolling the many virtues of roe (and oh, there are many), I receive two reactions: disgust and unadulterated adoration. [...]

the pleasure of wild foods: a recipe for pan-fried trout with chanterelles

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I have a love of wild foods.  I can’t help it – wild foods satisfy three base yearnings: my need for real food, my love of adventure and my ridiculously frugal streak.  Where others see inherent danger and inevitable bug bites, I see a day under the sun, isolated by the wilds and blessed by [...]

Get the Most from Your Farmers Market: 10 Tips from a Market Manager

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Farmers Market season is upon us with many markets already open while others, like ours, must wait until late June or July before farmers’ fields are productive.   Together, my husband and I run our local farmers market – coordinating with the town, recruiting vendors, connecting with customers and devising eccentric activities that keep the [...]

2-style Tacos: Halibut & Beef

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This soft taco recipe is easy to prepare and adaptable to fish, beef, chicken or even pork.     Serving a variety of meat is nice, coupled with a variety of toppings is nice too.   Coupling coconut oil with beef and halibut ensures plenty of good fats while the fresh vegetables and spice rub [...]

Anchovy Toasts

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Anchovy toasts make a   simple appetizer or lunch that’s rich in flavor.   Anchovies are small, oily fish that are rich in omega-3 fatty acids and minerals like selenium – a mineral that is remarkably good for hair, skin and nails.   Sadly, anchovies are little-loved. To make enough anchovy toasts for 6 servings, [...]

Celery Root, Potato & Fennel Casserole with Walnut-encrusted Cod

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An easy-to-make and nourishing winter casserole, this dish takes advantage of winter vegetables like fennel, potato and celery root.   Fennel is rich in vitamin C, folate, dietary fiber and trace minerals like copper and molybdenum while celery root is an excellent source of vitamin K. This dish is best served with an herbed cream [...]