fermented milk products — Nourished Kitchen

Sour Milk: Lessons from Scandinavia

January 2, 2012 | by Jenny | 17 Comments

Viili, piimä, filmjölk, skyr – all obscure mouthfuls of rolling foreign vowels – that mean but one thing: cultured milk. The Scandinavians, whose ill-tempered northern Read More →

Filed Under: traditional foods Tagged With: buttermilk, culture, cultured milk, dairy, dairy food, dairy products, fermentation, fermented foods, fermented milk products, filmj??lk, fresh milk, milk, milk drinks, northern europe, skyr, sour milk, soured milk, tette, viili, yoghurt, yogurt

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Milk Kefir: What It Is & How to Brew It

October 13, 2009 | by Jenny | 89 Comments

Milk kefir is, to put it lightly, an acquired taste. Sour and pungent, milk kefir is a cultured dairy food originally from the Caucuses - the region where Europe meets Asia. Read More →

Filed Under: Any, Fermented & Cultured Foods, GAPS-friendly, Gluten-free, Recipes, Vegetarian Tagged With: bacteria, beneficial, beneficial bacteria, dairy food, dairy products, fermentation, fermented foods, fermented milk products, folic acid, Food, food science, kefir, kefir grains, lactobacillaceae, lactobacillus brevis, microbiology, milk, milk kefir, probiotic, scoby

10 Cultured Dairy Foods and How to Use Them

May 22, 2009 | by Jenny | 45 Comments

Cultured dairy foods enjoy a long and vibrant history. In every society that historically consumed dairy foods, cultured yogurt and other probiotic dairy foods earned a Read More →

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