A Recipe for Beet Kvass: A Deeply Cleansing Tonic

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To drink beet kvass is to taste the blood of the earth -  sweet and salty with a mineral-rich undertone that speaks of the soil itself.  Beet kvass is an acquired taste, much like other fermented foods whose characteristic sourness can offend tame palates.  In spite of – or perhaps because of – its briny [...]

Hot, Salty & Sour: My Kimchi Recipe

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I love kimchi, and I make kimchi at home a few times a year, usually in the autumn when Napa cabbage, hefty daikon radishes, carrots, garlic and chili peppers can all be found at the market in abundance. I buy them by the case, taking advantage of discounted prices – cabbage for 75 cents a [...]

Matsoni: The Easiest Yogurt You’ll Make

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matsoni - the easiest yogurt you'll ever make

Want an easy homemade yogurt? It doesn’t get easier than matsoni or the many other traditional yogurts that culture best at room temperature (think of villi, piima and filmjolk).  Even if you’re so clumsy in the kitchen that you manage to burn water, you can make this simple, easy yogurt.  Just whisk starter culture with [...]

My Favorite Things: Dolphin Watching, Fennel Pollen & the Mindful Carnivore

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dolphin

It’s hard to believe it’s the end of January already.  January feels like it’s flown by, and I’m still searching for my footing.  Putting the month behind me – having read some very good books, cooked some good dishes, found new blogs – I wanted to share with you some of the highlights of my [...]

Sour Milk: Lessons from Scandinavia

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Viili, piimä, filmjölk, skyr – all obscure mouthfuls of rolling foreign vowels – that mean but one thing: cultured milk.  The Scandinavians, whose ill-tempered northern climate necessitates creative application of food preservation techniques, celebrate  soured milks and cultured dairy foods in a manner unparalleled by even the yogurt-loving people of the Caucasus. Indeed, they thrive [...]

last-minute gifts for real foodies

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I’m a last-minute shopper.  I can’t help it.  It’s part of what makes me who I am.  So if you’re like me, here’s five last-minute gifts for the real foodies in your life.  And, if I might be so bold, there’s nothing wrong with treating yourself either. for the newcomer: nourishing traditions So if you’re one [...]

Reader Questions: Beef Suet, Kombucha and Budgets

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I receive a lot of emails at Nourished Kitchen from readers who love cooking traditional foods, but still have questions.  You might be wondering about how long you should cook your stock, what went wrong with your homemade yogurt or how to feed your children fermented foods they’ll actually like.  Once a week, I’ll be [...]

Homemade Sauerkraut

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Homemade sauerkraut, in all its funky humility, is a favorite food in our home – particularly in wintertime when fresh, local produce is a rare treat and we rely on what we’ve put by over the summer and autumn months.  For us, this means lots of fermented foods and sauerkraut in particular. We grow cabbage [...]

Brine-pickled Beets with Ginger and Orange

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Fermented beets, dank and earthy and sour, number among my favorite ferments of vegetable.  While I will always love the fetid odor of a true sauerkraut, the clean and salty sharpness of Moroccan preserved lemons or the brackish must of a home-cured olive, it is fermented beets – lovingly spiced and brine-pickled – that makes [...]

A Recipe: Ketchup for Real Food Lovers

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Homemade ketchup – it sounds complicated as though you’d spend all day in the kitchen pounding your way through vats of tomatoes and slowly simmering them away in kettles on a wooden stove.  Making homemade ketchup from scratch seems complex, almost unfathomable in an era when quick-fix, all-in-one bagged skillet dinners constitute “cooking from scratch.” [...]