fats — Nourished Kitchen

Ghee: A Wholesome Fat

August 4, 2009 | by Jenny | 10 Comments

We don't fear fat in my household. Indeed, olive oil, coconut oil, tallow and butter make regular appearances in our kitchen, but there's an under-appreciated wholesome fat: Read More →

Filed Under: traditional foods Tagged With: butter, CLA, conjugated linoleic acid, cooking oils, fats, ghee, ghee recipes, grassfed cows, grassfed ghee, indian cookery, indian cuisine, oils, preformed vitamin a, pure indian foods, retinol, vitamin a, wholesome fat

Fats for Cooking & Fats to Eat Uncooked

April 6, 2009 | by Jenny | 26 Comments

Fats contribute a great deal to food and cooking, but not every fat is suitable for every purpose. Just as not every fat is suitable for cooking, neither is every oil available Read More →

Filed Under: Uncategorized Tagged With: bacon grease, beef, beef suet, beef tallow, butter, chicken fat, CLA, cocoa butter, coconut oil, cold pressed oils, cooking fat, duck fat, expeller pressed oils, fat, fat soluble nutrients, fat soluble vitamins, fats, fats for cooking, ghee, good fat, good trans-fats, goose fat, lard, monounsaturated fat, mutton tallow, olive oil, palm kernel oil, palm oil, pig lard, polyunsaturated fat, rancid oils, raw fat, raw food, real fat, saturated fat, schmaltz, suet, tallow, traditional fats, vitamin e

Fat Soluble Vitamins: Vitamins A, D, E & K

April 1, 2009 | by Jenny | 28 Comments

Fat Soluble Vitamins Fat soluble vitamins are critical to health and wellness--particularly reproductive health and wellness. Unfortunately, adequate intake of fat soluble Read More →

Filed Under: Uncategorized Tagged With: alpha tocopherol, beneficial bacteria, beta carotene, beta-tocopherol, butter, calciferol, caretonoids, cholecalciferol, CLA, delta-tocopherol, ergocalciferol, fat, fat soluble nutrients, fat soluble vitamins, fats, gamma-tocopherol, good fat, healthy fat, importance of fat, micronutrients, nutrients, nutrition, pre-formed vitamin a, preformed vitamin a, probiotic, probiotics, real food, real food wednesdays, realfood wednesdays, retinol, retinols, tocopherol, tocopherols, vitamin a, vitamin bioavailability, vitamin d, vitamin e, vitamin k, vitamin k1, vitamin k2, vitamins

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