Do you think that tooth decay is genetic? Or that teeth cannot be remineralized? For this week’s Reader Question and Answer session, I chat with Ramiel Nagel, author of Cure Read More →
Cooking Real Food: Minimally Processed, Unrefined Fats & Oils
I’m often asked about healthy fats – and how they can be appropriately used and while I’ve written on the subject of healthy fats and oils before, it never hurts to revisit Read More →
Bagna Cauda
Bagna cauda - literally "hot bath" - is a Piedmontese dish similar to fondue. Traditionally served in late autumn and winter with fresh vegetables and an occasional loaf of Read More →
Disease and Vitamin D Deficiency
I recently had my vitamin D levels checked with a simple blood test. While my results came back within the optimal range (35 - 50 ng/ul which should be a minimum of 40 and Read More →
For the Love of Fresh Cream
Fresh cream. Fresh raw cream. I love it in all its thick, silky glory. I love the taste, and the texture it lends to dishes - both savory and sweet. There's nothing Read More →
Fats for Cooking & Fats to Eat Uncooked
Fats contribute a great deal to food and cooking, but not every fat is suitable for every purpose. Just as not every fat is suitable for cooking, neither is every oil available Read More →
Fat Soluble Vitamins: Vitamins A, D, E & K
Fat Soluble Vitamins Fat soluble vitamins are critical to health and wellness--particularly reproductive health and wellness. Unfortunately, adequate intake of fat soluble Read More →













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