fat soluble vitamins — Nourished Kitchen

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Reader Questions: Cure Tooth Decay with Ramiel Nagel (Part I)

March 12, 2012 | by Jenny | 10 Comments

Do you think that tooth decay is genetic? Or that teeth cannot be remineralized? For this week’s Reader Question and Answer session, I chat with Ramiel Nagel, author of Cure Read More →

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Cooking Real Food: Minimally Processed, Unrefined Fats & Oils

October 12, 2011 | by Jenny | 21 Comments

I’m often asked about healthy fats – and how they can be appropriately used and while I’ve written on the subject of healthy fats and oils before, it never hurts to revisit Read More →

Filed Under: traditional foods Tagged With: canola oil, coconut oil, cod liver oil, cooking, cooking oils, extra virgin olive oil, fat, fat soluble vitamins, grapeseed oil, health food stores, healthy fats, kitchen, lipids, nutrition, oil, oils, olive oil, palm oil, saturated fat, smoke point, vegetable fats and oils, vegetable oil, vegetable oils

Bagna Cauda

September 4, 2009 | by Jenny | 9 Comments

Bagna cauda - literally "hot bath" - is a Piedmontese dish similar to fondue. Traditionally served in late autumn and winter with fresh vegetables and an occasional loaf of Read More →

Filed Under: Autumn, GAPS-friendly, Gluten-free, Starter, Winter Tagged With: anchovies, bagna cauda, bagna cauda recipe, fat soluble vitamins, garic, ghee, ghee recipes, grassfed ghee, olive oil, olive oil recipes, Recipe

Disease and Vitamin D Deficiency

September 3, 2009 | by Jenny | 12 Comments

I recently had my vitamin D levels checked with a simple blood test. While my results came back within the optimal range (35 - 50 ng/ul which should be a minimum of 40 and Read More →

Filed Under: traditional foods Tagged With: cardiovascular disease, children, chronic deficiency, cold, colds and flus, d, fat, fat soluble vitamins, flu, heart disease, immunity, importance of vitamin d, kids, optimal vitamin d levels, research, vitamin d, vitamin d and disease, vitamin d and heart disease, vitamin d deficiency, vitamin d insufficiency, vitamin d levels, vitamins

For the Love of Fresh Cream

May 19, 2009 | by Jenny | 30 Comments

Fresh cream. Fresh raw cream. I love it in all its thick, silky glory. I love the taste, and the texture it lends to dishes - both savory and sweet. There's nothing Read More →

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Fats for Cooking & Fats to Eat Uncooked

April 6, 2009 | by Jenny | 26 Comments

Fats contribute a great deal to food and cooking, but not every fat is suitable for every purpose. Just as not every fat is suitable for cooking, neither is every oil available Read More →

Filed Under: Uncategorized Tagged With: bacon grease, beef, beef suet, beef tallow, butter, chicken fat, CLA, cocoa butter, coconut oil, cold pressed oils, cooking fat, duck fat, expeller pressed oils, fat, fat soluble nutrients, fat soluble vitamins, fats, fats for cooking, ghee, good fat, good trans-fats, goose fat, lard, monounsaturated fat, mutton tallow, olive oil, palm kernel oil, palm oil, pig lard, polyunsaturated fat, rancid oils, raw fat, raw food, real fat, saturated fat, schmaltz, suet, tallow, traditional fats, vitamin e

Fat Soluble Vitamins: Vitamins A, D, E & K

April 1, 2009 | by Jenny | 28 Comments

Fat Soluble Vitamins Fat soluble vitamins are critical to health and wellness--particularly reproductive health and wellness. Unfortunately, adequate intake of fat soluble Read More →

Filed Under: Uncategorized Tagged With: alpha tocopherol, beneficial bacteria, beta carotene, beta-tocopherol, butter, calciferol, caretonoids, cholecalciferol, CLA, delta-tocopherol, ergocalciferol, fat, fat soluble nutrients, fat soluble vitamins, fats, gamma-tocopherol, good fat, healthy fat, importance of fat, micronutrients, nutrients, nutrition, pre-formed vitamin a, preformed vitamin a, probiotic, probiotics, real food, real food wednesdays, realfood wednesdays, retinol, retinols, tocopherol, tocopherols, vitamin a, vitamin bioavailability, vitamin d, vitamin e, vitamin k, vitamin k1, vitamin k2, vitamins

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