eat — Nourished Kitchen

Fresh, Local, Traditional: My Food Philosophy

March 2, 2010 | by Jenny | 33 Comments

I want to welcome all the recent readers from CNN's story: An Inconvenient Challenge as well as the Globe & Mail's story: Ditching Processed Foods which covered Nourished Read More →

Filed Under: traditional foods Tagged With: diets, eat, eating meat, eating raw, fermented food, Food, food and drink, food politics, food science, health, home economics, natural food, nutrition, personal life, philosphy, processed foods, raw foodism, real food, refined food, unprocessed, us federal reserve, weston a price foundation, whole foods

Hara Hachi Bu: Lessons from Okinawa

October 21, 2009 | by Jenny | 35 Comments

Hara hachi bu - eat until you're 80% full. It's a good lesson in moderation and self-restraint - and one of many lessons we can learn from Okinawa, that legendary island of long Read More →

Filed Under: traditional foods Tagged With: animal source foods, bitter melon, bu, cuisine of the united states, eat, eating habits, filipino cuisine, Food, fresh fish, hachi, hara, hara hachi, moderate, nutrition, okinawa diet, okinawa prefecture, okinawan cuisine, pork, soba, sweet potato, vegetables

Food Stamp Challenge: Week 2

October 12, 2009 | by Jenny | 49 Comments

This week was disheartening at best. It makes me shake my head with sorrow at our broken food system and the challenges that face poor, underprivileged and impoverished families. Read More →

Filed Under: traditional foods Tagged With: botany, Budget, challenge, eat, Food, food and drink, food stamp, food stamps, food system, grocery store, healthy eating, low budget, nourish, nutrition, organic food, personal life, produce, real food, sustainable food system, vegan cuisine, vegetable, vegetarian cuisine, week, week 2

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