diets — Nourished Kitchen

How to Bake with Coconut Flour: Tips & Tricks for Using this Gluten-free Flour

December 15, 2011 | by Jenny | 75 Comments

Have you heard about the benefits of baking with coconut flour? As the interest in grain-free diets continues to rise, many cooks are looking to coconut flour for their baking. Read More →

Filed Under: traditional foods Tagged With: baking, bread, cake, coconut, coconut flour, coconut meat, coconut milk, coconuts, cuisine of belize, diets, dried coconut meat, flour, food phytate, gluten, grain, paleo diet, staple foods, wheat flour, whole wheat flour

Date-sweetened Gingerbread Men for a Christmas Tree Hunt

December 12, 2011 | by Jenny | 28 Comments

We headed into the woods this weekend to hunt for our Christmas tree and a log for our yuletide fire. Living close to nature as we do, after all the National Forest is within Read More →

Filed Under: Autumn, Dairy-free, GAPS-friendly, Gluten-free, Paleo/Primal, Sweets & Treats, traditional foods, Vegetarian, Winter Tagged With: almond flour, christmas trees, cookie, cookies, diets, gap, gingerbread, gingerbread cookies, gingerbread man, gingerbread men, grain, national forest, sugaring, the gingerbread boy

Why Everyone is Talking about the GAPS Diet, Plus 5 Resources to Get Started

July 6, 2011 | by Jenny | 24 Comments

What is the GAPS Diet? Wondering what the GAPS Diet is? You’re not alone. The GAPS diet is a comprehensive healing protocol developed by Dr. Natasha Campbell-McBride, a Read More →

Filed Under: traditional foods Tagged With: adhere, autism spectrum disorder, diet, diet offer, diet soups, diets, elimination diet, Food, gap, gaps, natasha campbell mcbride, neurological disorder, nourish, nutrition, staging, vegetarianism, what is

a recipe: chicken and gluten-free dumplings with fresh herbs

October 21, 2010 | by support | 3 Comments

Gluten-free chicken and dumplings swimming in a salty, creamy broth of herbs and aromatic vegetables found its way to our kitchen a few weeks ago. A cold-weather food, good Read More →

Filed Under: Gluten-free, Meat, Poultry & Fish, Soups & Stews, Spring Tagged With: broth, chicken and dumplings, chicken soup, chickens, comfort foods, diets, dumpling, dumplings, Food, fresh herbs, gluten, gluten free diet, gluten intolerance, herbs, jamaican cuisine, soup, vitamin b6, wheat flour, wheat gluten

What Veg*ns Can Learn from Traditional Foods

May 11, 2010 | by Jenny | 23 Comments

While the traditional foods movement seems to focus heavily on the inclusion of high-quality, pasture-raised meat and dairy products and is, indeed, a largely animal food-based Read More →

Filed Under: traditional foods Tagged With: animals food, can learn, diets, digest food, eat healthy, Food, food and drink, foods, health, intentional living, nutrition, soy foods, soy milk, soy products, sprouting, traditional, traditional food, vegan cuisine, veganism, vegans, vegetarian, vegetarian diets, vegetarianism, vegetarians, vitamin b12

Weston A Price: Findings on Traditional Foods

March 26, 2010 | by Jenny | 31 Comments

Weston A Price, a Cleveland dentist who, when challenged by rampant tooth decay and the considerable physical degeneration of his patients, left his practice and traveled the world Read More →

Filed Under: Uncategorized Tagged With: american food, consume, diets, Food, food and drink, food processing, food science, health, High Fructose Corn Syrup, nutrition, organic food, personal life, processed foods, tooth decay, traditional food, Traditional Foods, western pattern diet, weston, weston a price, weston a price foundation, weston price

Fresh, Local, Traditional: My Food Philosophy

March 2, 2010 | by Jenny | 33 Comments

I want to welcome all the recent readers from CNN's story: An Inconvenient Challenge as well as the Globe & Mail's story: Ditching Processed Foods which covered Nourished Read More →

Filed Under: traditional foods Tagged With: diets, eat, eating meat, eating raw, fermented food, Food, food and drink, food politics, food science, health, home economics, natural food, nutrition, personal life, philosphy, processed foods, raw foodism, real food, refined food, unprocessed, us federal reserve, weston a price foundation, whole foods

Soy & Illinois Prisons: Tuskegee of the 21st Century

November 16, 2009 | by Jenny | 2 Comments

Beginning in 2003, shortly after notorious former governor of Illinois Rod Blagojevich took office, the Illinois prison system effected a change in the diet fed to their inmates. Read More →

Filed Under: traditional foods Tagged With: cuisine, diets, food and drink, illinois, illinois prisons, isoflavones, meat substitutes, press conference, press conferences, price foundation, prison, prisoners, sickens, soy, soy based, soy isoflavones, soy milk, soy products, soy protein, soybean, vegetarian cuisine

Day One: Ferments, Kefir and Healthy Cooking for Kids

November 13, 2009 | by Jenny | 5 Comments

This morning started off excitedly - a bleary-eyed awakening, a rush, quick registration and a charming, nourishing breakfast of faintly, but pleasantly, salty soaked oats, apples Read More →

Filed Under: traditional foods Tagged With: amanda love, bleary, bloods, cholesterol, conferences, diets, Food, foundation, highlights, lactic acid, morning start, nutrition, traditions, vitamin, weston, weston a price foundation, wise

Traditional Foods in a Nutshell

September 23, 2009 | by Jenny | 47 Comments

The last few days, Nourished Kitchen has experienced a spike in readership, and I want to welcome all those new readers to the site with a back-to-basics approach to Traditional Read More →

Filed Under: traditional foods Tagged With: animal source foods, animals food, bread, diets, fermented food, Food, foods, meat, milk, natural food, natural foods, nutrition, nutshell, raw, raw dairy, Raw Milk, refined food, stevia, sugar, sugar substitute, traditional, traditional food, whole foods

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