Reviving Traditional Foods
This giveaway is now closed, and the winner is Jenn W who’ll be crocking up a batch of beet sauetkraut in no time! In the mean time, Cultures for Health is offering Nourished Kitchen readers a great discount. . I love fermentation, the whole entire process: the mysterious and nearly magical way invisible microbes transform [...]
At Nourished Kitchen, I write a lot about probiotics, lacto-fermented foods and their value in a nutrient-dense diet. Indeed, the topic seems to weave itself through nearly every post from unconventional ways to fight colds and flus to healthy treats for kids. At home, I strive to include a probiotic, lacto-fermented food or beverage at [...]
Mothers day is only a week away. So here’s Nourished Kitchen picks for traditional foods-loving and nourished moms. Tired of celebrating mothers day with gooey cards and grocery store carnations? Leave this post casually open on the screen, or, for you less-subtle types: email the link to your partners. Equipment for a [...]
Thank all of you who participated in the giveaway by Cultures for Health! The winner was picked by Random.org early this morning, and Jennifer M won a package from Cultures for Health containing not only water kefir grains but also her choice of sourdough and yogurt starters: Matsoni & San Francisco sourdough. However, even if [...]
Don’t forget: Today’s you last chance to enter the Cultures for Health Giveaway! All you have to do is sign up at Cultures for Health, browse her site and choose you favorite sourdough starter and your favorite yogurt starter, then come back to here and let me know in the comments section. Please [...]
In the past few weeks, I’ve enjoyed a little treat: fresh, homemade matsoni courtesy of a new company Cultures for Health. Matsoni is a nice tart yogurt hailing from Georgia and was thought to convey long life. Matsoni is also a room-temperature yogurt that cultures well with minimal effort. For those of you [...]
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The Thing About Blueberries . . . is that they don't grind their Harleys over the hot desert tarmac, … [read more]
Confused about grains? You're not alone! It seems that everyone is telling you - to either get … [read more]
Did you know that a simple process can actually increase the nutrients your body absorbs from whole … [read more]
Jenny McGruther is a wife, mother and cooking instructor specializing in real and traditional foods. Her work has been featured on CNN, the Globe & Mail, the Atlantic, the Christian Science Monitor, Denver Post and WebMD. Click here to learn more.
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