Homemade yogurt is a staple in our home. Easy to prepare, inexpensive, delicious and nourishing, we manage to go through about a half-gallon of fresh, homemade yogurt each week. A probiotic food, homemade yogurt contains live beneficial bacteria that help to colonize the gut with microbiota that are essential to the proper functioning [...]
10 Cultured Dairy Foods and How to Use Them
May 22, 2009 By 42 Comments
Cultured dairy foods enjoy a long and vibrant history. In every society that historically consumed dairy foods, cultured yogurt and other probiotic dairy foods earned a much-loved and much-respected place in the indigenous diets. That place was rightly deserved, too. While culturing milk and cream inevitably offered the practical benefit of enabling [...]
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