conjugated linoleic acid — Nourished Kitchen

I drink real milk: fresh, raw, local and full of fat.

May 18, 2011 | by Jenny | 43 Comments

I drink raw milk. I drink fresh, raw milk. Really fresh, really raw and always in season. In essence, I drink real milk. I’ve waxed poetic about my love of fresh cream Read More →

Filed Under: traditional foods Tagged With: agriculture, butterfat, conjugated linoleic acid, dairy, dairy farming, dairy products, drink, drinking milk, Food, food and drink, food enzyme, food enzymes, food science, fresh, fresh milk, hush hush, index php, milk, milk raw, pasteurization, raw food, raw foodism, Raw Milk

a recipe for good luck: creamed collard greens

December 28, 2010 | by support | 8 Comments

Looking for a collard greens recipe to bring a little luck to your new year? In this traditional recipe for creamed collards, collard greens are gently simmered in fresh cream Read More →

Filed Under: Autumn, Gluten-free, Vegetable Side Dishes, Winter Tagged With: american cuisine, black eyed pea, brassica, butter, collard greens, collard greens recipes, collards, conjugated linoleic acid, creamed, creaming, cuisine of the southern united states, dairy products, fresh creams, green leaves, greens, heavy cream, kale, leaf vegetables, Recipes, soul food

Recipe: Roast Lamb with Olives, Lemon & Fresh Oregano

August 1, 2010 | by Jenny | 9 Comments

Roast lamb is, without a doubt, one of our very favorite dishes. In the spring we serve it with young vegetables: carrots, English peas, parsnips and fennel, but we've recently Read More →

Filed Under: Any, Autumn, GAPS-friendly, Gluten-free, Meat, Poultry & Fish, Paleo/Primal, Summer Tagged With: botany, conjugated linoleic acid, cooking, cuisine of the southwestern united states, food and drink, fresh oregano, garlic, greek oregano, lamb, lamb and mutton, lamiaceae, lemon, lemons, meat, mexican oregano, new mexican cuisine, olives, oregano, red meat, roast, roast lamb, roasting lamb

Salmon Baked in Cream and Herbs

January 28, 2010 | by Jenny | 28 Comments

Swimming a pool of fresh cream and seasoned with fragrant herbs, baked salmon makes for a satisfying and deeply nourishing supper. Simple food is often the best food. Indeed, Read More →

Filed Under: Any, Gluten-free, Meat, Poultry & Fish, Paleo/Primal, Spring, Summer Tagged With: baked salmon, CLA, conjugated linoleic acid, cream, DHA, dill, EPA, fresh cream, herbs, marjoram, omega-3 fatty acids, salmon, thyme, wild caught fish, wild fish

Eat Your Beef & Butter: CLA, Disease and Diet

September 9, 2009 | by Jenny | 18 Comments

A healthy dietary fat, conjugated linoleic acid (CLA) was discovered fairly recently; however research into its potential benefits to human health are extensive. CLA is a Read More →

Filed Under: traditional foods Tagged With: CLA, cla supplement, conjugated linoleic acid, conjugated linoleic acid cla, diet, disease, fatty acid, grass fed, heart disease, human health, source cla, trans fatty acid

Ghee: A Wholesome Fat

August 4, 2009 | by Jenny | 10 Comments

We don't fear fat in my household. Indeed, olive oil, coconut oil, tallow and butter make regular appearances in our kitchen, but there's an under-appreciated wholesome fat: Read More →

Filed Under: traditional foods Tagged With: butter, CLA, conjugated linoleic acid, cooking oils, fats, ghee, ghee recipes, grassfed cows, grassfed ghee, indian cookery, indian cuisine, oils, preformed vitamin a, pure indian foods, retinol, vitamin a, wholesome fat

10 Reasons NOT to Give Up Red Meat

April 7, 2009 | by Jenny | 60 Comments

1. Conjugated Linoleic Acid (CLA) Found in the meat and milk of grass-fed ruminants, like cows, Conjugated Linoleic Acid or CLA is a potent nutrient. Researchers are just beginning Read More →

Filed Under: Uncategorized Tagged With: b vitamins, beef, benefits of meat, benefits of meat eating, beta carotene, birth defects, CAFO, cancer, cardiovascular disease, chd, child-bearing age, children, cholesterol, CLA, cleft palate, conjugated linoleic acid, cow, cvd, DHA, diet, EPA, fat, fertility, good cholesterol, grass-fed meat, grass-finished beef, grass-finished bison, grass-finished lamb, grass-finished meat, grass-finished meats, grassfed, grassfed meat, HDL, HDL cholesterol, health, Health News, heart disease, immunity, infertility, iron, LDL, LDL cholesterol, low iron, monounsaturated fat, nourishing fats, nourishing foods, nutrition, nutrition for children, nutrition for expectant mothers, omega 3:6 ratio, omega-3 fatty acids, preconception, red meat, retinal, retinol, retinols, skin, skin health, stearic acid, traditional food, Traditional Foods, vitamin a, wheezing disorders, why eat beef, why eat meat, women, zinc, zinc and immunity, zinc and skin

CLA: The Good Trans-fat

January 6, 2009 | by Jenny | 9 Comments

You've doubtlessly heard nutritionists, doctors, medical professionals, alternative health practicioners and virtually everyone else (including me on this post: Butter vs. Read More →

Filed Under: Uncategorized Tagged With: butter, CLA, conjugated linoleic acid, good trans-fats, grass-fed meat, milk, milk fat, TFA, trans fat, trans fats, trans-fatty acids

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