I drink real milk: fresh, raw, local and full of fat.

I drink raw milk. I drink fresh, raw milk.  Really fresh, really raw and always in season. In essence, I drink real milk.  I’ve waxed poetic about my love of fresh cream before, … [Read more...]

a recipe for good luck: creamed collard greens

Looking for a collard greens recipe to bring a little luck to your new year?  In this traditional recipe for creamed collards, collard greens are gently simmered in fresh cream … [Read more...]

roast lamb with lemon and marjoram

Recipe: Roast Lamb with Olives, Lemon & Fresh Oregano

Roast lamb is, without a doubt, one of our very favorite dishes.  In the spring we serve it with young vegetables: carrots, English peas, parsnips and fennel, but we've recently … [Read more...]

Salmon Baked in Cream and Herbs

Swimming a pool of fresh cream and seasoned with fragrant herbs, baked salmon makes for a satisfying and deeply nourishing supper.  Simple food is often the best food.  Indeed, … [Read more...]

Eat Your Beef & Butter: CLA, Disease and Diet

A healthy dietary fat, conjugated linoleic acid (CLA) was discovered fairly recently; however research into its potential benefits to human health are extensive.   CLA is a natural … [Read more...]

Ghee: A Wholesome Fat

We don't fear fat in my household.   Indeed, olive oil, coconut oil, tallow and butter make regular appearances in our kitchen, but there's an under-appreciated wholesome fat: … [Read more...]

10 Reasons NOT to Give Up Red Meat

1. Conjugated Linoleic Acid (CLA) Found in the meat and milk of grass-fed ruminants, like cows, Conjugated Linoleic Acid or CLA is a potent nutrient. Researchers are just beginning … [Read more...]