Reviving Traditional Foods
Cold and flu season has already hit – and it seems early. My coworkers have been sniffling, sneezing and hacking their way through the workday since late last week. And while my first line of defense is to limit exposure, try as I might, I can’t control the behavior of other people. [...]
This is part of 2009′s series The Traditional Foods Primer. January focused on sweeteners, and February’s focus is on the nutritive power of bone broths. Earlier this month we addressed the Benefits of Bone Broth. Chicken soup is known for its curative properties. And anyone who has ever been tucked away in bed, [...]
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Did you know that a simple process can actually increase the nutrients your body absorbs from whole … [read more]
Jenny McGruther is a wife, mother and cooking instructor specializing in real and traditional foods. Her work has been featured on CNN, the Globe & Mail, the Atlantic, the Christian Science Monitor, Denver Post and WebMD. Click here to learn more.
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