Reader Questions: Cure Tooth Decay with Ramiel Nagel (Part I)

Do you think that tooth decay is genetic?  Or that teeth cannot be remineralized?  For this week’s Reader Question and Answer session, I chat with Ramiel Nagel, author of Cure … [Read more...]

Perpetual Soup: The Easiest Bone Broth You’ll Make

Bone broth is a staple of my family’s diet.  As with healthy fats, heirloom vegetables, grass-fed meats and a good old-fashioned fermented cod liver oil, we consume a lot of bone … [Read more...]

Healthy Fats

Cooking Real Food: Minimally Processed, Unrefined Fats & Oils

I’m often asked about healthy fats – and how they can be appropriately used and while I’ve written on the subject of healthy fats and oils before, it never hurts to revisit the … [Read more...]

conscious conception: foods for fertility

Foods for fertility – roe and wild-caught fish, fermented cod liver oil, liver, oysters and butter – represent nutrient-dense solutions for couples who are struggling to conceive, … [Read more...]

10 Nutritional Powerhouses that Won't Break the Bank

Counting your pennies?   Trying to feed your family in an economic slump and every single dime counts?   In no particular order, here's my top ten nutritional powerhouses that … [Read more...]