Stocking the Traditional Foods Pantry

Stocking a Traditional Foods Pantry: What to Buy, Where to Buy It & How to Use It

Pulses What to Buy:  Pulses are legumes grown for human consumption, and they include lentils and beans.  Pulses are affordable and, when prepared properly, deeply nutritious … [Read more...]

anytimecookies

Anytime Cookies (Fruit-sweetened and Grain-free)

As kids we were always told that cookies were not an acceptable meal for breakfast. I’d like to know who made up that rule, and then tell them that I’m breaking it. I let my 18 … [Read more...]

pineapple-cake

Coconut Pineapple Upside Down Cake

Pineapple upside down cake reminds me of my childhood and the countless afternoons I spent watching my mother play bridge or mah jongg with her friends and the Wednesday evening … [Read more...]

Top Posts from 2011: real food recipes, tutorials and personal stories

2011 came and went so fast. And for Nourished Kitchen, we reached more people this year than we’ve ever reached before and – chances are – you found the site this year (though I’ll … [Read more...]

baking with coconut flour

How to Bake with Coconut Flour: Tips & Tricks for Using this Gluten-free Flour

Have you heard about the benefits of baking with coconut flour? As the interest in grain-free diets continues to rise, many cooks are looking to coconut flour for their baking.  … [Read more...]

A Tutorial: How to Make Coconut Milk

Ever wondered how to make coconut milk? No, not the tinned stuff; rather, have you ever wondered how to make truly fresh coconut milk?  While tins of coconut milk do just fine – a … [Read more...]

for the love of real food: weekend reading & links

You all know how much I value keeping healthy, and for those of you who follow Nourished Kitchen on Twitter, you saw my update about a miserable and unexpected cold.  Thanks to all … [Read more...]

Recipe: Mangoes and Sticky Rice

Mangoes and sticky rice - oh how my heart swoons!  After a heated meal of Thai food - heightened by the bright flavors of kaffir lime, lemongrass and painfully hot chili peppers - … [Read more...]

Sprouted Grain Doughnuts: Yes, Everyone Deserves a Treat

What the hell are doughnuts doing on your site? I can hear you muttering. Don't click off quite yet. You see; it's National Doughnut Month and I thought we'd celebrate with a … [Read more...]

Cinnamon Sweet Potato Hashbrowns

On a Saturday morning when my Dad was visiting, I fixed brunch and whipped these sweet potato hashbrowns up on   a whim.   After that first taste, they have quickly become a staple … [Read more...]