coconut water

A Tutorial: How to Make Coconut Milk

January 2, 2011 By jenny 7 Comments

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Ever wondered how to make coconut milk? No, not the tinned stuff; rather, have you ever wondered how to make truly fresh coconut milk? While tins of coconut milk do just fine – a compromise food that balances the traditional with the modern, the flavor of a true homemade coconut milk is unsurpassed. Take the [...]

Filed Under: Any, Beverages, Condiments & Sauces, Dairy-free, GAPS-friendly, Gluten-free, Paleo/Primal, Recipes, Vegan, Vegetarian Tagged With: breast milk, coconut, coconut milk, coconut milk powder, coconut oil, coconut water, coconuts, fresh coconut, how to make, human breast milk, lauric acid, made coconut, milk, rice milk, saturated fat, soy milk

10 Ways to Get More Probiotics (without Dairy)

July 27, 2009 By jenny 22 Comments

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We hear it all the time (and I say it plenty!): eat your yogurt for probiotics. But if you choose not to eat dairy foods or cannot tolerate them, finding dairy-free probiotic foods can pose more of a challenge; however, that doesn’t have to be the case. Indeed, there are many, many dairy-free [...]

Filed Under: Uncategorized Tagged With: bacteria, beneficial bacteria, coconut kefir, coconut water, dairy-free probiotics, kombucha, kombucha mother, lactobacillus, lactobacillus hilgardii, live foods, living foods, pathogens, pickles, probiotics, probiotics for vegans, real pickles, sauerkraut, sauerruben, scoby, sour pickles, switchel, Tibicos, vinegar, Water Kefir, water kefir grains