On a Saturday morning when my Dad was visiting, I fixed brunch and whipped these sweet potato hashbrowns up on a whim. After that first taste, they have quickly become a staple for our weekend brunch. Instead of white potatoes, or even fingerling potatoes as in my Fingerling Potato & Zucchini Hashbrowns, [...]
Mothers Day Finds for Nourished Mamas
May 3, 2009 By 5 Comments
Mothers day is only a week away. So here’s Nourished Kitchen picks for traditional foods-loving and nourished moms. Tired of celebrating mothers day with gooey cards and grocery store carnations? Leave this post casually open on the screen, or, for you less-subtle types: email the link to your partners. Equipment for a [...]
Fats for Cooking & Fats to Eat Uncooked
April 6, 2009 By Leave a Comment
Fats contribute a great deal to food and cooking, but not every fat is suitable for every purpose. Just as not every fat is suitable for cooking, neither is every oil available on your supermarket shelves suitable for a nutritious and healthy diet. Certain fats such as beef tallow and coconut oil have [...]
Roasted Butternut Squash, Quince & Apple Puree
February 1, 2009 By Leave a Comment
This is a super-tasty, super-easy sidedish for autumn and winter. The squash is rich in beta carotene, while the quinces and apples provide vitamin C and manganese. Butternut squash is a real powerhouse of nutrition. It’s rich in fiber with 1 cup yeilding 6 grams of fiber, plus it’s rich in vitamin [...]
Fried Bananas
January 28, 2008 By 6 Comments
While this dish hardly qualifies as health food, it’s surprisingly good for you (as far as desserts are concerned). Bananas are rich in the minerals potassium and manganese while the coconut flour is rich in saturated fats like lauric acid as well as fiber and protein. This recipe is also a great way to [...]
Baby Chioggia Beets with Citrus Glaze
November 24, 2007 By Leave a Comment
The chioggia beet is an Italian heirloom variety noted for its white flesh and lovely red rings. It’s a pretty beet. Beets have a bad rap, and they’re terribly loathed among vegetables. Poor things. They’re lovely, really. If you don’t like beets or if you are loathe to try them, the chioggia beet is [...]
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