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	<title>Nourished Kitchen&#187; coconut oil</title>
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	<link>http://nourishedkitchen.com</link>
	<description>Reviving Traditional Foods</description>
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		<title>Blueberry Almond Crumb Muffins</title>
		<link>http://nourishedkitchen.com/blueberry-almond-crumb-muffins/</link>
		<comments>http://nourishedkitchen.com/blueberry-almond-crumb-muffins/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:00:33 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Paleo/Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[almond meal]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[breakfast foods]]></category>
		<category><![CDATA[canadian cuisine]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[crumb]]></category>
		<category><![CDATA[crumbs]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[heather]]></category>
		<category><![CDATA[kitchen tables]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[muffin pans]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[quick breads]]></category>
		<category><![CDATA[sweet breads]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=7687</guid>
		<description><![CDATA[The Thing About Blueberries . . . is that they don&#8217;t grind their Harleys over the hot desert tarmac, or throw eight-course dinner parties at Monet&#8217;s garden in Giverny, or eat jellied eels from a stall in London.  Because &#8211; let&#8217;s face it &#8211; blueberries are homebodies. Plump, delectable little delights that know all too [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/blueberry-almond-crumb-muffins/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Cooking Real Food: Minimally Processed, Unrefined Fats &amp; Oils</title>
		<link>http://nourishedkitchen.com/my-favorite-minimally-processed-unrefined-fats-oils/</link>
		<comments>http://nourishedkitchen.com/my-favorite-minimally-processed-unrefined-fats-oils/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 04:29:29 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[traditional foods]]></category>
		<category><![CDATA[canola oil]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[cod liver oil]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking oils]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat soluble vitamins]]></category>
		<category><![CDATA[grapeseed oil]]></category>
		<category><![CDATA[health food stores]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[lipids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[oils]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[palm oil]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[smoke point]]></category>
		<category><![CDATA[vegetable fats and oils]]></category>
		<category><![CDATA[vegetable oil]]></category>
		<category><![CDATA[vegetable oils]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8166</guid>
		<description><![CDATA[I’m often asked about healthy fats – and how they can be appropriately used and while I’ve written on the subject of healthy fats and oils before, it never hurts to revisit the topic.  In my kitchen, I use a wide variety of fats and oils – some of which I use exclusively for cooking while [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/my-favorite-minimally-processed-unrefined-fats-oils/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Stocking a Traditional Foods Pantry: What to Buy, Where to Buy It &amp; How to Use It</title>
		<link>http://nourishedkitchen.com/traditional-foods-pantry/</link>
		<comments>http://nourishedkitchen.com/traditional-foods-pantry/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 04:08:01 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[traditional foods]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food stores]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[grocery stores]]></category>
		<category><![CDATA[gujarati cuisine]]></category>
		<category><![CDATA[health food store]]></category>
		<category><![CDATA[health food stores]]></category>
		<category><![CDATA[indian cuisine]]></category>
		<category><![CDATA[lima beans]]></category>
		<category><![CDATA[local health food store]]></category>
		<category><![CDATA[pantries]]></category>
		<category><![CDATA[pantry]]></category>
		<category><![CDATA[sattvic diet]]></category>
		<category><![CDATA[south asian cuisine]]></category>
		<category><![CDATA[store it]]></category>
		<category><![CDATA[traditional food]]></category>
		<category><![CDATA[vegan cuisine]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8144</guid>
		<description><![CDATA[Beans &#38; Lentils What to Buy: Lentils and beans are affordable and, when prepared properly, deeply nutritious offering concentrated sources of food folate and minerals like phosphorus.  Choose organically grown beans and lentils.  For those adhering to the GAPS diet, choose navy beans, lentils and lima beans. Where to Buy Them: I purchase the bulk [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/traditional-foods-pantry/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>mystery veggies in your csa box? what to do with what’s in your box.</title>
		<link>http://nourishedkitchen.com/what-to-do-when-you-have-no-idea-what-the-is-in-your-csa-boxwhat-to-do-when-you-have-no-idea-what-the-is-in-your-csa-box/</link>
		<comments>http://nourishedkitchen.com/what-to-do-when-you-have-no-idea-what-the-is-in-your-csa-boxwhat-to-do-when-you-have-no-idea-what-the-is-in-your-csa-box/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 15:20:09 +0000</pubDate>
		<dc:creator>support</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[box]]></category>
		<category><![CDATA[boxes]]></category>
		<category><![CDATA[brassica]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[collard greens]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[csa]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[fresh herbs]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[leaf vegetables]]></category>
		<category><![CDATA[mystery]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[root vegetables]]></category>
		<category><![CDATA[soul food]]></category>
		<category><![CDATA[stock]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[vinaigrette]]></category>
		<category><![CDATA[what to do]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8304</guid>
		<description><![CDATA[I have a confession: I have no idea what’s in my CSA box this week, and, I’m confident I’m not alone.  Sure, I can recognize the sugar snap peas and carrots, the lacinato kale with its pebbled dark green leaves, the baby collards (which we’ll combine with cream and the last of our overwintered shallots [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/what-to-do-when-you-have-no-idea-what-the-is-in-your-csa-boxwhat-to-do-when-you-have-no-idea-what-the-is-in-your-csa-box/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Oh Heavens: Lard-fried Potato Chips with Smoked Paprika &amp; Scallions</title>
		<link>http://nourishedkitchen.com/homemade-potato-chips/</link>
		<comments>http://nourishedkitchen.com/homemade-potato-chips/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 03:04:25 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[belgian cuisine]]></category>
		<category><![CDATA[british cuisine]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[cottonseed oil]]></category>
		<category><![CDATA[cuisine of the southern united states]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[french fries]]></category>
		<category><![CDATA[frying potato]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[homemade potato chips]]></category>
		<category><![CDATA[lard]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[potato chip]]></category>
		<category><![CDATA[potato chips]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[potatoes chips]]></category>
		<category><![CDATA[staple foods]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[us federal reserve]]></category>
		<category><![CDATA[vegetable fats and oils]]></category>
		<category><![CDATA[vegetable oil]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8091</guid>
		<description><![CDATA[Homemade potato chips find their way to our kitchen only very rarely, but what a heavenly indulgence when they do appear.  You see, I’m a potato chip addict.  I may blend a killer kombucha, spend my afternoons brewing water kefir and culturing raw milk yogurt, but it’s the humble potato chip: salty, crunchy and wonderfully [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/homemade-potato-chips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Tutorial: How to Make Coconut Milk</title>
		<link>http://nourishedkitchen.com/how-to-make-coconut-milk/</link>
		<comments>http://nourishedkitchen.com/how-to-make-coconut-milk/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 02:24:39 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Condiments & Sauces]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Paleo/Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[breast milk]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coconut milk powder]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[coconuts]]></category>
		<category><![CDATA[fresh coconut]]></category>
		<category><![CDATA[how to make]]></category>
		<category><![CDATA[human breast milk]]></category>
		<category><![CDATA[lauric acid]]></category>
		<category><![CDATA[made coconut]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[rice milk]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[soy milk]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8064</guid>
		<description><![CDATA[Ever wondered how to make coconut milk? No, not the tinned stuff; rather, have you ever wondered how to make truly fresh coconut milk?  While tins of coconut milk do just fine – a compromise food that balances the traditional with the modern, the flavor of a true homemade coconut milk is unsurpassed. Take the [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/how-to-make-coconut-milk/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>for the love of real food: weekend reading &amp; links</title>
		<link>http://nourishedkitchen.com/for-the-love-of-real-food-weekend-reading/</link>
		<comments>http://nourishedkitchen.com/for-the-love-of-real-food-weekend-reading/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 18:43:00 +0000</pubDate>
		<dc:creator>support</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[gastronomy]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[miserables]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[onion soup]]></category>
		<category><![CDATA[princess bride]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[the love]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[weekend]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8830</guid>
		<description><![CDATA[You all know how much I value keeping healthy, and for those of you who follow Nourished Kitchen on Twitter, you saw my update about a miserable and unexpected cold.  Thanks to all the helpful advice, our household is on the mend and in addition to the unconventional ways to fight the colds and flus that we typically use, I gleaned [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/for-the-love-of-real-food-weekend-reading/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Oatmeal with Dried Cranberries &amp; Apricots</title>
		<link>http://nourishedkitchen.com/baked-oatmeal/</link>
		<comments>http://nourishedkitchen.com/baked-oatmeal/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 02:20:14 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Baked Oatmeal]]></category>
		<category><![CDATA[Baked Oats]]></category>
		<category><![CDATA[baked steel cut oats]]></category>
		<category><![CDATA[baked steel oats]]></category>
		<category><![CDATA[breakfast oats]]></category>
		<category><![CDATA[breakfast recipes]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[oatmeal casserole]]></category>
		<category><![CDATA[oats for breakfast]]></category>
		<category><![CDATA[pastured eggs]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[steel cut oatmeal casserole]]></category>
		<category><![CDATA[Steel Cut Oats]]></category>
		<category><![CDATA[steel cut oats for breakfast]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/recipes/?p=117</guid>
		<description><![CDATA[Baked oatmeal &#8211; a staple in our home on the weekends &#8211; nourishes our family, providing a much-loved alternative to soaked oatmeal porridge.  When my father, a man who rarely enjoys a home-cooked meal, comes to visit there is, inevitably, one imperative dish on the menu: baked oatmeal &#8211; all the better when it&#8217;s dotted [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/baked-oatmeal/feed/</wfw:commentRss>
		<slash:comments>164</slash:comments>
		</item>
		<item>
		<title>Sprouted Grain Doughnuts: Yes, Everyone Deserves a Treat</title>
		<link>http://nourishedkitchen.com/sprouted-grain-doughnuts/</link>
		<comments>http://nourishedkitchen.com/sprouted-grain-doughnuts/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 11:00:19 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweets & Treats]]></category>
		<category><![CDATA[american cuisine]]></category>
		<category><![CDATA[breakfast foods]]></category>
		<category><![CDATA[canadian cuisine]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[coconuts]]></category>
		<category><![CDATA[doughnuts]]></category>
		<category><![CDATA[glazes]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[rustic]]></category>
		<category><![CDATA[sprouted grain]]></category>
		<category><![CDATA[sprouts]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[vanilla glaze]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2531</guid>
		<description><![CDATA[What the hell are doughnuts doing on your site? I can hear you muttering. Don&#8217;t click off quite yet. You see; it&#8217;s National Doughnut Month and I thought we&#8217;d celebrate with a special recipe here at Nourished Kitchen: sprouted grain doughnuts with coconut-vanilla glaze.   While you might think that a healthy recipe may well [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/sprouted-grain-doughnuts/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Fried Octopus (Better Than It Sounds!)</title>
		<link>http://nourishedkitchen.com/fried-octopus-recipe/</link>
		<comments>http://nourishedkitchen.com/fried-octopus-recipe/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 02:45:16 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[adventerouse eating]]></category>
		<category><![CDATA[better than it sounds]]></category>
		<category><![CDATA[chap food]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[delicious and odd]]></category>
		<category><![CDATA[foods for children]]></category>
		<category><![CDATA[foods for kids]]></category>
		<category><![CDATA[foods for toddlers]]></category>
		<category><![CDATA[fried food]]></category>
		<category><![CDATA[fried octopus]]></category>
		<category><![CDATA[fried octopus recipe]]></category>
		<category><![CDATA[frying]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[grocery lists]]></category>
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		<category><![CDATA[lemon]]></category>
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		<category><![CDATA[masa harina]]></category>
		<category><![CDATA[masa harina batter]]></category>
		<category><![CDATA[monterrey bay acquarium]]></category>
		<category><![CDATA[octopus]]></category>
		<category><![CDATA[octopus recipe]]></category>
		<category><![CDATA[octopus recipes]]></category>
		<category><![CDATA[odd foods]]></category>
		<category><![CDATA[odd tastes]]></category>
		<category><![CDATA[palm kernel oil]]></category>
		<category><![CDATA[palm oil]]></category>
		<category><![CDATA[preserved lemons]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[seafood watch]]></category>
		<category><![CDATA[whole octopus]]></category>
		<category><![CDATA[wild caught fish]]></category>
		<category><![CDATA[wild-caught octopus]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1683</guid>
		<description><![CDATA[  The other day we were shopping at the major grocery store in the next town over.   Our spring CSA boxes hadn&#8217;t started arriving and our stocked pantry had dwindled down to a few jars of apricots, nectarines and tomatoes so we were picking up some essentials.   We rarely frequent big chains, preferring [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/fried-octopus-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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