Reviving Traditional Foods
The Thing About Blueberries . . . is that they don’t grind their Harleys over the hot desert tarmac, or throw eight-course dinner parties at Monet’s garden in Giverny, or eat jellied eels from a stall in London. Because – let’s face it – blueberries are homebodies. Plump, delectable little delights that know all too [...]
Beans & Lentils What to Buy: Lentils and beans are affordable and, when prepared properly, deeply nutritious offering concentrated sources of food folate and minerals like phosphorus. Choose organically grown beans and lentils. For those adhering to the GAPS diet, choose navy beans, lentils and lima beans. Where to Buy Them: I purchase the bulk [...]
I have a confession: I have no idea what’s in my CSA box this week, and, I’m confident I’m not alone. Sure, I can recognize the sugar snap peas and carrots, the lacinato kale with its pebbled dark green leaves, the baby collards (which we’ll combine with cream and the last of our overwintered shallots [...]
Homemade potato chips find their way to our kitchen only very rarely, but what a heavenly indulgence when they do appear. You see, I’m a potato chip addict. I may blend a killer kombucha, spend my afternoons brewing water kefir and culturing raw milk yogurt, but it’s the humble potato chip: salty, crunchy and wonderfully [...]
Ever wondered how to make coconut milk? No, not the tinned stuff; rather, have you ever wondered how to make truly fresh coconut milk? While tins of coconut milk do just fine – a compromise food that balances the traditional with the modern, the flavor of a true homemade coconut milk is unsurpassed. Take the [...]
You all know how much I value keeping healthy, and for those of you who follow Nourished Kitchen on Twitter, you saw my update about a miserable and unexpected cold. Thanks to all the helpful advice, our household is on the mend and in addition to the unconventional ways to fight the colds and flus that we typically use, I gleaned [...]
Baked oatmeal – a staple in our home on the weekends – nourishes our family, providing a much-loved alternative to soaked oatmeal porridge. When my father, a man who rarely enjoys a home-cooked meal, comes to visit there is, inevitably, one imperative dish on the menu: baked oatmeal – all the better when it’s dotted [...]
What the hell are doughnuts doing on your site? I can hear you muttering. Don’t click off quite yet. You see; it’s National Doughnut Month and I thought we’d celebrate with a special recipe here at Nourished Kitchen: sprouted grain doughnuts with coconut-vanilla glaze. While you might think that a healthy recipe may well [...]
The other day we were shopping at the major grocery store in the next town over. Our spring CSA boxes hadn’t started arriving and our stocked pantry had dwindled down to a few jars of apricots, nectarines and tomatoes so we were picking up some essentials. We rarely frequent big chains, preferring [...]
Lovage Soup for Spring
Moroccan Preserved Lemons
campfire roast chicken with flowering onion and dill
Our Daily Bread: No-knead Sourdough
A Story of Recovery (and a Recipe for Grain-free Carrot Cupcakes with Honey Cream Cheese Frosting)
A Recipe for Beet Kvass: A Deeply Cleansing Tonic
What People Are Saying