coconut oil — Nourished Kitchen

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Blueberry Almond Crumb Muffins

January 25, 2012 | by Mommypotamus | 40 Comments

The Thing About Blueberries . . . is that they don't grind their Harleys over the hot desert tarmac, or throw eight-course dinner parties at Monet's garden in Giverny, or eat Read More →

Filed Under: Dairy-free, GAPS-friendly, Gluten-free, Paleo/Primal, Recipes, Vegetarian Tagged With: almond, almond flour, almond meal, almonds, blueberries, blueberry, breakfast foods, canadian cuisine, coconut oil, crumb, crumbs, flour, grain, heather, kitchen tables, muffin, muffin pans, muffins, quick breads, sweet breads

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Cooking Real Food: Minimally Processed, Unrefined Fats & Oils

October 12, 2011 | by Jenny | 23 Comments

I’m often asked about healthy fats – and how they can be appropriately used and while I’ve written on the subject of healthy fats and oils before, it never hurts to revisit Read More →

Filed Under: traditional foods Tagged With: canola oil, coconut oil, cod liver oil, cooking, cooking oils, extra virgin olive oil, fat, fat soluble vitamins, grapeseed oil, health food stores, healthy fats, kitchen, lipids, nutrition, oil, oils, olive oil, palm oil, saturated fat, smoke point, vegetable fats and oils, vegetable oil, vegetable oils

Stocking a Traditional Foods Pantry: What to Buy, Where to Buy It & How to Use It

July 29, 2011 | by Jenny | 4 Comments

Beans & Lentils What to Buy: Lentils and beans are affordable and, when prepared properly, deeply nutritious offering concentrated sources of food folate and minerals like Read More →

Filed Under: traditional foods Tagged With: bread, coconut, coconut milk, coconut oil, cuisine, Food, food and drink, food stores, foods, ghee, grain, grocery stores, gujarati cuisine, health food store, health food stores, indian cuisine, lima beans, local health food store, pantries, pantry, sattvic diet, south asian cuisine, store it, traditional food, vegan cuisine

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mystery veggies in your csa box? what to do with what’s in your box.

June 19, 2011 | by support | 13 Comments

I have a confession: I have no idea what’s in my CSA box this week, and, I’m confident I’m not alone. Sure, I can recognize the sugar snap peas and carrots, the lacinato Read More →

Filed Under: traditional foods Tagged With: box, boxes, brassica, coconut oil, collard greens, condiments, csa, cuisine, food and drink, fresh herbs, greens, kale, leaf vegetables, mystery, olive oil, root vegetables, soul food, stock, structure, vegetable, vegetables, veggies, vinaigrette, what to do

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Oh Heavens: Lard-fried Potato Chips with Smoked Paprika & Scallions

March 6, 2011 | by Jenny | 11 Comments

Homemade potato chips find their way to our kitchen only very rarely, but what a heavenly indulgence when they do appear. You see, I’m a potato chip addict. I may blend a Read More →

Filed Under: Autumn, Dairy-free, Gluten-free, Paleo/Primal, Recipes, Spring, Summer, Winter Tagged With: belgian cuisine, british cuisine, chips, coconut oil, cottonseed oil, cuisine of the southern united states, fast food, french fries, frying potato, homemade, homemade potato chips, lard, potato, potato chip, potato chips, potatoes, potatoes chips, staple foods, sweet potato, us federal reserve, vegetable fats and oils, vegetable oil

A Tutorial: How to Make Coconut Milk

January 2, 2011 | by Jenny | 65 Comments

Ever wondered how to make coconut milk? No, not the tinned stuff; rather, have you ever wondered how to make truly fresh coconut milk? While tins of coconut milk do just fine – Read More →

Filed Under: Any, Beverages, Condiments & Sauces, Dairy-free, GAPS-friendly, Gluten-free, Paleo/Primal, Vegan, Vegetarian Tagged With: breast milk, coconut, coconut milk, coconut milk powder, coconut oil, coconut water, coconuts, fresh coconut, how to make, human breast milk, lauric acid, made coconut, milk, rice milk, saturated fat, soy milk

for the love of real food: weekend reading & links

September 25, 2010 | by support | Leave a Comment

You all know how much I value keeping healthy, and for those of you who follow Nourished Kitchen on Twitter, you saw my update about a miserable and unexpected cold. Thanks Read More →

Filed Under: favorite things Tagged With: coconut, coconut oil, colds, culture, Food, food and drink, gastronomy, kitchen, links, love, miserables, nourish, onion soup, princess bride, reading, real food, soup, the love, twitter, weekend

Baked Oatmeal with Dried Cranberries & Apricots

March 28, 2010 | by Jenny | 190 Comments

Baked oatmeal - a staple in our home on the weekends - nourishes our family, providing a much-loved alternative to soaked oatmeal porridge. When my father, a man who rarely Read More →

Filed Under: Any, Autumn, Breakfasts, Gluten-free, Spring, Summer, Winter Tagged With: Baked Oatmeal, Baked Oats, baked steel cut oats, baked steel oats, breakfast oats, breakfast recipes, cinnamon, coconut oil, oatmeal casserole, oats for breakfast, pastured eggs, raisins, steel cut oatmeal casserole, Steel Cut Oats, steel cut oats for breakfast

Sprouted Grain Doughnuts: Yes, Everyone Deserves a Treat

October 20, 2009 | by Jenny | 31 Comments

What the hell are doughnuts doing on your site? I can hear you muttering. Don't click off quite yet. You see; it's National Doughnut Month and I thought we'd celebrate with a Read More →

Filed Under: Any, Breads, Breakfasts, Sweets & Treats Tagged With: american cuisine, breakfast foods, canadian cuisine, coconut, coconut oil, coconuts, doughnuts, glazes, grain, healthy recipes, rustic, sprouted grain, sprouts, vanilla, vanilla glaze

Fried Octopus (Better Than It Sounds!)

June 2, 2009 | by Jenny | Leave a Comment

The other day we were shopping at the major grocery store in the next town over. Our spring CSA boxes hadn't started arriving and our stocked pantry had dwindled down to a few Read More →

Filed Under: Uncategorized Tagged With: adventerouse eating, better than it sounds, chap food, coconut oil, delicious and odd, foods for children, foods for kids, foods for toddlers, fried food, fried octopus, fried octopus recipe, frying, ghee, grocery lists, grocery shopping, lemon, lemons, masa, masa harina, masa harina batter, monterrey bay acquarium, octopus, octopus recipe, octopus recipes, odd foods, odd tastes, palm kernel oil, palm oil, preserved lemons, Recipe, Recipes, seafood, seafood watch, whole octopus, wild caught fish, wild-caught octopus

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