Stocking the Traditional Foods Pantry

Stocking a Traditional Foods Pantry: What to Buy, Where to Buy It & How to Use It

Pulses What to Buy:  Pulses are legumes grown for human consumption, and they include lentils and beans.  Pulses are affordable and, when prepared properly, deeply nutritious … [Read more...]

pineapple-cake

Coconut Pineapple Upside Down Cake

Pineapple upside down cake reminds me of my childhood and the countless afternoons I spent watching my mother play bridge or mah jongg with her friends and the Wednesday evening … [Read more...]

Top Posts from 2011: real food recipes, tutorials and personal stories

2011 came and went so fast. And for Nourished Kitchen, we reached more people this year than we’ve ever reached before and – chances are – you found the site this year (though I’ll … [Read more...]

baking with coconut flour

How to Bake with Coconut Flour: Tips & Tricks for Using this Gluten-free Flour

Have you heard about the benefits of baking with coconut flour? As the interest in grain-free diets continues to rise, many cooks are looking to coconut flour for their baking.  … [Read more...]

Curried Lentil Soup with Coconut Milk

Curried lentil soup, rich with the heady scent of toasted cardamom, coriander and fenugreek, moves from the humble to the extraordinary. I don’t often cook curries, not that I … [Read more...]

A Tutorial: How to Make Coconut Milk

Ever wondered how to make coconut milk? No, not the tinned stuff; rather, have you ever wondered how to make truly fresh coconut milk?  While tins of coconut milk do just fine – a … [Read more...]

coconut flour cake

a recipe: coconut flour cake with coconut frosting

Coconut flour cake has quickly become our stand-by, a staple of birthday celebrations.  With a flavor and texture reminiscent of classic yellow cake, this coconut flour cake is a … [Read more...]

Recipe: Mangoes and Sticky Rice

Mangoes and sticky rice - oh how my heart swoons!  After a heated meal of Thai food - heightened by the bright flavors of kaffir lime, lemongrass and painfully hot chili peppers - … [Read more...]

Coconut Citrus Madeleines

Citrus Coconut Madeleines are one of our favorite treats: slightly sweet and flavored with lemon, orange and vanilla.   In keeping with my recent post on why you should go … [Read more...]