Stocking the Traditional Foods Pantry

Stocking a Traditional Foods Pantry: What to Buy, Where to Buy It & How to Use It

Pulses What to Buy:  Pulses are legumes grown for human consumption, and they include lentils and beans.  Pulses are affordable and, when prepared properly, deeply nutritious offering concentrated sources of food folate and minerals like phosphorus.  Choose organically grown beans and lentils.  For those adhering to the GAPS diet, choose navy beans, lentils and lima… 

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pineapple-cake

Coconut Pineapple Upside Down Cake

Pineapple upside down cake reminds me of my childhood and the countless afternoons I spent watching my mother play bridge or mah jongg with her friends and the Wednesday evening potlucks at our local church. She always brought one of three dishes to those potlucks: spaghetti pie, seven layer dip or pineapple upside down cake.  I… 

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Top Posts from 2011: real food recipes, tutorials and personal stories

2011 came and went so fast. And for Nourished Kitchen, we reached more people this year than we’ve ever reached before and – chances are – you found the site this year (though I’ll always have a deep-seated love for those who’ve followed the site since its inception in 2007.  You know who you are,… 

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baking with coconut flour

How to Bake with Coconut Flour: Tips & Tricks for Using this Gluten-free Flour

Have you heard about the benefits of baking with coconut flour? As the interest in grain-free diets continues to rise, many cooks are looking to coconut flour for their baking.  Baking with coconut flour presents unique challenges as coconut flour does not perform the same as grain-based flours in baking; that is, baking with coconut… 

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Curried Lentil Soup with Coconut Milk

Curried lentil soup, rich with the heady scent of toasted cardamom, coriander and fenugreek, moves from the humble to the extraordinary. I don’t often cook curries, not that I dislike them: far from it, I love curry; it’s just that I find more easy inspiration in culinary herbs from the kitchen garden (many of which… 

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A Tutorial: How to Make Coconut Milk

Ever wondered how to make coconut milk? No, not the tinned stuff; rather, have you ever wondered how to make truly fresh coconut milk?  While tins of coconut milk do just fine – a compromise food that balances the traditional with the modern, the flavor of a true homemade coconut milk is unsurpassed. Take the… 

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coconut flour cake

a recipe: coconut flour cake with coconut frosting

Coconut flour cake has quickly become our stand-by, a staple of birthday celebrations.  With a flavor and texture reminiscent of classic yellow cake, this coconut flour cake is a welcome and nourishing alternative to all that refined flour and sugar.   So when my son turned five recently, I knew just what cake I’d make to celebrate… 

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Recipe: Mangoes and Sticky Rice

Mangoes and sticky rice – oh how my heart swoons!  After a heated meal of Thai food – heightened by the bright flavors of kaffir lime, lemongrass and painfully hot chili peppers – nothing soothes the palate quite like a warm bowl of gently sweet and slightly salty mangoes and sticky rice. I like to… 

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Coconut Citrus Madeleines

Citrus Coconut Madeleines are one of our favorite treats: slightly sweet and flavored with lemon, orange and vanilla.   In keeping with my recent post on why you should go grain-free, I’m sharing a tried-and-true, never-fail and cherished recipe: citrus coconut madeleines.   I first fell in love with madeleines in a high school French… 

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Coconut Shrimp Soup with Lime, Ginger and Chilies

My family has been battling the flu, and I needed a delicious, nourishing soup to nurse them back to health and decided to create this Thai-inspired coconut shrimp soup. The soup features infamous flu buster: chicken stock in addition to coconut milk and coconut oil which help to fight infection as well as other immune-boosting… 

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