I’m excited about a new project at Nourished Kitchen: a monthly recipe contest! Each month, I’ll give you a wholesome ingredient and it’s your job to develop a recipe which spotlights that special ingredient. And remember: Keep your plate CLEAN! Recipes should be wholesome, organic and comprised of real food. If [...]
Reviving Traditional Foods
free resources to get started
The Thing About Blueberries . . . is that they don't grind their Harleys over the hot desert tarmac, … [read more]
Confused about grains? You're not alone! It seems that everyone is telling you - to either get … [read more]
Did you know that a simple process can actually increase the nutrients your body absorbs from whole … [read more]
about nourished kitchen
Jenny McGruther is a wife, mother and cooking instructor specializing in real and traditional foods. Her work has been featured on CNN, the Globe & Mail, the Atlantic, the Christian Science Monitor, Denver Post and WebMD. Click here to learn more.
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