Reviving Traditional Foods
Black bean soup – warm, spicy, brimming with chicken, beans and vegetables – is a dish that everyone can appreciate. There’s nothing quite like a nourishing black bean soup on a cold winter’s afternoon, that, when paired with a salad of fresh winter greens and full-bodied unrefined olive oil, makes for a fully satisfying meal. [...]
Let’s face it: good food costs good money. In my area, a nice pasture-raised broiler fetches between $4 and $5 / lb. I count my stars that it’s this low considering that some national retailers of pastured poultry get away with charging twice that to their customers. It’s expensive, especially when you can [...]
This spice rub is good for seasoning meat, fish and chicken. It can also be used as a chili or taco seasoning. To make 1 cup of this spice rub, you’ll need the following: ¼ Cup Cumin ¼ Cup Chili Powder 2 Tablespoons Onion Powder 2 Tablespoons Garlic Powder ¼ Cup Oregano Instructions: Mix [...]
To make this simple slaw with flaxseed oil, honey and chilies: 1 Small Head Organic Cabbage 1/2 Small Organic Onion 1/4 Cup Organic Flax Seed Oil 2 Tablespoons Organic Raw Cider Vinager 1 Tablespoon Raw Honey 1 Small Dried Chili Pepper Instructions for preparing Simple Slaw with Flaxseed Oil, Honey and Chilies: Trim the [...]
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The Thing About Blueberries . . . is that they don't grind their Harleys over the hot desert tarmac, … [read more]
Confused about grains? You're not alone! It seems that everyone is telling you - to either get … [read more]
Did you know that a simple process can actually increase the nutrients your body absorbs from whole … [read more]
Jenny McGruther is a wife, mother and cooking instructor specializing in real and traditional foods. Her work has been featured on CNN, the Globe & Mail, the Atlantic, the Christian Science Monitor, Denver Post and WebMD. Click here to learn more.
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