Let’s face it: good food costs good money. In my area, a nice pasture-raised broiler fetches between $4 and $5 / lb. I count my stars that it’s this low considering that some national retailers of pastured poultry get away with charging twice that to their customers. It’s expensive, especially when you can [...]
10 Healthy Meals Under $10
June 2, 2009 By 12 Comments
Eating well on a budget and keeping food frugal is on my mind … a lot … actually. Looking at our bank account and realizing that payday just doesn’t come fast enough, often enough or large enough has me understandably worried. Never mind the looming bills and the fact that every paycheck for [...]
10 Nutritional Powerhouses that Won’t Break the Bank
March 25, 2009 By 21 Comments
Counting your pennies? Trying to feed your family in an economic slump and every single dime counts? In no particular order, here’s my top ten nutritional powerhouses that won’t break the bank. Believe me: they’ve made a steady and regular appearance at our table the last few weeks. 1. Eggs from Pasture-fed [...]
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