My Story: Recovery from Gluten-intolerance, PCOS and Autoimmune Thyroid Disease

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A few weeks ago, I shared my husband’s story of recovery from mental illness and chronic pain through real food and promised to share more stories of recovery. Soon, I’ll share the story of my son who, raised on real and traditional foods, illustrates that there is hope for true recovery in the next generation.  [...]

a recipe: coconut flour bread

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Coconut flour bread found its way to our kitchen this week courtesy of Ann Marie of CHEESESLAVE and her new Surf & Turf class which focuses on protein-rich and nutrient-dense cooking. About thirty-five to forty percent of Nourished Kitchen readers purposefully avoid gluten or grains entirely either because of a diagnosis of celiac disease or out of dietary preference. [...]

Foods to Promote Thyroid Health

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In the spring of 2004, I was diagnosed with Grave’s Disease – an autoimmune disease characterized by hyperthyroidism. I’d felt unwell for years before and it had finally come to a point.   I was diagnosed as if by accident after having given up on finding a cause for my exhaustion, sleeplessness, tremors and general [...]