cast iron skillet

Equipping the Minimalist Kitchen

July 29, 2010 By jenny 26 Comments

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Recently, Jeanne asked about equipping a tiny, minimalist kitchen. She wrote, “Most recently I’ve been thinking more about my kitchen (talk about minimalist, it’s so so small) and what I’d like to invest in next. Weighing pros and cons of a cast iron pan, but I don’t yet have experience cooking with one. You use [...]

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How to Pan Fry a Great Steak

August 12, 2009 By jenny 8 Comments

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1. Choose grass-fed beef. Grass-fed beef is rich in conjugated linoleic acid, beta carotene, iron, zinc and B vitamins making it a nutritional powerhouse. Moreover, grass-fed beef contains less saturated fat and offers a higher proportion of omega 3 fatty acids than its grain-finished counterpart. Moreover, grass-finishing respects cattle’s natural diet and keeps [...]

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