Are you getting enough vitamin K2? Unless you’re eating good quality butter, cheese, grass-fed meats or natto, you probably aren’t. In this reader question and answer session, Dr. Kate Rheame-Bleue, author of Vitamin K2 and the Calcium Paradox, joins us today to discuss the benefits of vitamin K2, where to find it and why you need it. [...]
reader questions on vitamin k2 and an interview with dr. kate rheaume-bleue
February 10, 2012 By 1 Comment
Cranberry Masa Muffins
May 13, 2009 By 11 Comments
My answer to classic cornbread, these muffins make use of masa. Masa is traditionally used to make corn tortillas and tamales; however, it can be used in place of cornmeal for an added nutritional punch. Masa is produced through a process called nixtamalization. In this traditional process, corn is treated with [...]
Lovage Soup for Spring
Moroccan Preserved Lemons
campfire roast chicken with flowering onion and dill
Our Daily Bread: No-knead Sourdough
A Story of Recovery (and a Recipe for Grain-free Carrot Cupcakes with Honey Cream Cheese Frosting)
A Recipe for Beet Kvass: A Deeply Cleansing Tonic
What People Are Saying