Buckwheat Porridge

Buckwheat porridge – rich in niacin, fiber, magnesium and manganese, can be a deeply nourishing and warming breakfast treat.   Any porridge makes a fantastic breakfast provided you tolerate grains well (if you don’t, don’t worry.   See these 10 reasons to go Grain-free).   This buckwheat porridge recipe, like my soaked oatmeal recipe, is… 

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Sprouted Grain: Benefits, Preparation and Recipes

Sprouted grain – rich in food enzymes and natural vitamins – grows closer and closer to the mainstream as people across all walks of life search for a better way to incorporate wholesome foods into their diet on a regular basis.   While sprouting grain requires extra attention and, like many aspects of traditional foods,… 

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