buckwheat sprouts

Buckwheat Porridge

July 23, 2009 By jenny 21 Comments

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Buckwheat porridge – rich in niacin, fiber, magnesium and manganese, can be a deeply nourishing and warming breakfast treat. Any porridge makes a fantastic breakfast provided you tolerate grains well (if you don’t, don’t worry. See these 10 reasons to go Grain-free). This buckwheat porridge recipe, like my soaked oatmeal recipe, is [...]

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Sprouted Grain: Benefits, Preparation and Recipes

July 22, 2009 By jenny 44 Comments

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Sprouted grain – rich in food enzymes and natural vitamins – grows closer and closer to the mainstream as people across all walks of life search for a better way to incorporate wholesome foods into their diet on a regular basis. While sprouting grain requires extra attention and, like many aspects of traditional foods, [...]

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