Boxed Cereal is Not Food, Plus Two Nourishing Alternatives for Breakfast

Print Friendly and PDF

This is a guest post by traditional foods expert and renowned chef Monica Corrado. Monica will be teaching a three-day conference in Colorado this upcoming weekend: July 15th through 17th.  The conference will feature a talk about the value of traditional foods coupled with two full days of cooking demonstrations addressing the making of broths [...]

a recipe: potato & swiss chard frittata

Print Friendly and PDF

Frittatas with fresh herbs or seasonal vegetables are a main-stay of our diet, and we often serve them on the weekend for a late breakfast or early brunch.  In the summertime, we serve them with fresh tomatoes or roasted peppers and goat cheese; in the spring, we serve them packed with garden herbs or occasionally fresh [...]

A Nourishing Menu for Mother’s Day

Print Friendly and PDF

Real food and nourishment is a gift, and on Mother’s Day one of the greatest gifts a mom can receive is a home-cooked meal prepared for her by her husband and children. I’ve picked three of my favorite and easiest breakfast recipes for this simple and elegant Mother’s Day brunch menu. So print this post [...]

Sourdough French Toast with Maple and Cinnamon

Print Friendly and PDF

This version of french toast makes use of sourdough bread with its wonderful and rich tartness, pairing it against a sweetness provided by maple syrup. I find that grade B maple syrup offers a more complex flavor for a better price than grade A maple syrup, and recommend it in this and in other recipes (mmm … sprouted spelt shortbread.) Of course, one could omit maple syrup entirely from this recipe and serve it unsweetened, perhaps paired only with fruit and fresh cream for an equally charming breakfast.

Sprouted Grain Crepes

Print Friendly and PDF

For a long time, I struggled to find a decent, whole-grain crepe recipe.   Usually, whole grain flour would cause the crepe to fall apart or to have a mealy texture unbecoming of a good crepe.   Using sprouted spelt flour as in this recipe – or even sprouted soft white wheat – eliminates those [...]

Lox & Scallion Scrambled Eggs with Herbs

Print Friendly and PDF

This is one of our favorite breakfast dishes.   Use wholesome ingredients: pastured eggs, wild salmon, organic vegetables and herbs.   The best ingredients yield not only the the best-tasting results, but also the most nutrient-dense.   Pastured eggs are naturally rich in vitamin A while wild salmon is rich in omega-3 fatty acids which [...]

Mix & Match Sunday Brunch

Print Friendly and PDF

In our home, we rarely eat breakfast on Sundays.   Quite simply: I prefer to laze around the bed until 10 in the morning, cozying up to my husband and son, reading a good book, watching a documentary.   You get the picture. By the time I crawl out of bed, we’re hungry and I [...]

Sourdough Peach Pancakes

Print Friendly and PDF

These pancakes have become a delicious staple in our home. They’re easy to prepare, inexpensive to make and offer a great way to use up sourdough starter. Top them with fresh whipped cream and plenty of raw honey for an lovely summertime brunch. You’ll need: 2 Eggs from Pastured Hens 2 Ripe Peaches 1/2 Teaspoon [...]

Blueberry Clafoutis

Print Friendly and PDF

  Quickly becoming a staple on our table is clafoutis: peach, blueberry, raspberry. They’re sinfully easy to prepare and delightfully creamy. My toddler begs for them and can eat an entire recipe all by himself. While you can serve a blueberry clafoutis for dessert, it’s particularly good for a brunch or breakfast. To make Blueberry [...]