Real Food Stories: Nicole

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I am a foodie. My evolution as a foodie has brought me from simply enjoying the preparation and eating of food to a more full understanding and appreciation for real, wholesome food.   More than that, I have become passionate about the source of my food and the relationship the food has to my body. [...]

Reader Questions: Animal Fat & Lactic Acid Fermentation

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Ricki asked: Actually … Ricki commented on Fats for Cooking and Fats to Eat Uncooked a few days ago, but I thought it was such an insightful and good question that I wanted to give it greater visibility. Q: Thanks for the great info re: cooking fats and oils. Just wondering about the source of [...]