If you’ve read Nourished Kitchen for any length of time, you know how much I value nutrient-dense, probiotic foods. Fermented foods are deeply nutritive and contribute significantly to overall wellness. It is the beneficial bacteria in this foods that help to ensure the proper development and stimulation of the nervous system. Couple that [...]
Cultures for Health Winner
Thank all of you who participated in the giveaway by Cultures for Health! The winner was picked by Random.org early this morning, and Jennifer M won a package from Cultures for Health containing not only water kefir grains but also her choice of sourdough and yogurt starters: Matsoni & San Francisco sourdough. However, even if [...]
Last Chance: Cultures for Health Giveaway
Don’t forget: Today’s you last chance to enter the Cultures for Health Giveaway! All you have to do is sign up at Cultures for Health, browse her site and choose you favorite sourdough starter and your favorite yogurt starter, then come back to here and let me know in the comments section. Please [...]
Giveaway: Cultures for Health
In the past few weeks, I’ve enjoyed a little treat: fresh, homemade matsoni courtesy of a new company Cultures for Health. Matsoni is a nice tart yogurt hailing from Georgia and was thought to convey long life. Matsoni is also a room-temperature yogurt that cultures well with minimal effort. For those of you [...]
And the Winner is …
According to Random.org, Shannon from Nourishing Days won the free copy of Full Moon Feast from last week’s giveaway. Didn’t win it? Don’t worry, you can still pick up a copy of Full Moon Feast online or visit your local library. And don’t forget: there’s another giveaway coming up this Thursday [...]



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