Reviving Traditional Foods
Black bean soup – warm, spicy, brimming with chicken, beans and vegetables – is a dish that everyone can appreciate. There’s nothing quite like a nourishing black bean soup on a cold winter’s afternoon, that, when paired with a salad of fresh winter greens and full-bodied unrefined olive oil, makes for a fully satisfying meal. [...]
1. Conjugated Linoleic Acid (CLA) Found in the meat and milk of grass-fed ruminants, like cows, Conjugated Linoleic Acid or CLA is a potent nutrient. Researchers are just beginning to understand the mechanisms behind the potent and positive health effects traditional peoples have enjoyed since the days of hunting and gathering. CLA is known [...]
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Jenny McGruther is a wife, mother and cooking instructor specializing in real and traditional foods. Her work has been featured on CNN, the Globe & Mail, the Atlantic, the Christian Science Monitor, Denver Post and WebMD. Click here to learn more.
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