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	<title>Nourished Kitchen&#187; beta carotene</title>
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	<link>http://nourishedkitchen.com</link>
	<description>Reviving Traditional Foods</description>
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		<title>Five Winter Greens You Don&#8217;t Want to Miss</title>
		<link>http://nourishedkitchen.com/winter-greens/</link>
		<comments>http://nourishedkitchen.com/winter-greens/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 07:30:24 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beet]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[carotene]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[collard greens]]></category>
		<category><![CDATA[cress]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[leaf vegetables]]></category>
		<category><![CDATA[mesclun]]></category>
		<category><![CDATA[mizuna]]></category>
		<category><![CDATA[oxalate]]></category>
		<category><![CDATA[soi]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[swiss chard]]></category>
		<category><![CDATA[tat soi]]></category>
		<category><![CDATA[tatting]]></category>
		<category><![CDATA[turnip]]></category>
		<category><![CDATA[turnip greens]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin k]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter green]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2863</guid>
		<description><![CDATA[Winter greens, teeming with micronutrients, nourish my family during the darkest days of the season when the fields offer little else but stored apples and pumpkin.  As days grow shorter, spinach, Swiss chard and other winter greens slowly replace the tender mesclun lettuces of spring and summer before the cycle begins anew.  At the height [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/winter-greens/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Maple-glazed Root Vegetables</title>
		<link>http://nourishedkitchen.com/maple-glazed-root-vegetables/</link>
		<comments>http://nourishedkitchen.com/maple-glazed-root-vegetables/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 07:10:26 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetable Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[clarified butter]]></category>
		<category><![CDATA[fresh vegetables]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[glazes]]></category>
		<category><![CDATA[grade b maple syrup]]></category>
		<category><![CDATA[julienning]]></category>
		<category><![CDATA[maple]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[medicinal plants]]></category>
		<category><![CDATA[parsnip]]></category>
		<category><![CDATA[parsnips]]></category>
		<category><![CDATA[root vegetables]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2799</guid>
		<description><![CDATA[Maple-glazed root vegetables, slightly sweet, and a charming accompaniment to winter time suppers, satisfy and nourish. In our home we love to combine fresh, crisp and local carrots and parsnips with clarified butter and organic, grade B maple syrup for a nourishing side. Well-suited to lamb and pork, this side dish is easily prepared and [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/maple-glazed-root-vegetables/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>1 Chicken, 5 Meals: How I Justify a $30 Broiler</title>
		<link>http://nourishedkitchen.com/1-chicken-5-meals/</link>
		<comments>http://nourishedkitchen.com/1-chicken-5-meals/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 20:48:28 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[broilers]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[cheap food]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[kitchen economics]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[pastured poultry]]></category>
		<category><![CDATA[roast chicken]]></category>
		<category><![CDATA[rubber chicken]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2339</guid>
		<description><![CDATA[Let&#8217;s face it: good food costs good money. In my area, a nice pasture-raised broiler fetches between $4 and $5 / lb.   I count my stars that it&#8217;s this low considering that some national retailers of pastured poultry get away with charging twice that to their customers.   It&#8217;s expensive, especially when you can [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/1-chicken-5-meals/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Chilled Melon Soup</title>
		<link>http://nourishedkitchen.com/chilled-melon-soup/</link>
		<comments>http://nourishedkitchen.com/chilled-melon-soup/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 14:00:24 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Paleo/Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Sweets & Treats]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[cantaloupe]]></category>
		<category><![CDATA[chilled melon soup]]></category>
		<category><![CDATA[chilled soup]]></category>
		<category><![CDATA[dessert soups]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[honeydew]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[melon]]></category>
		<category><![CDATA[melon soup]]></category>
		<category><![CDATA[melons]]></category>
		<category><![CDATA[orac]]></category>
		<category><![CDATA[orac value]]></category>
		<category><![CDATA[orange flesh honey dew]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2082</guid>
		<description><![CDATA[While fresh fruit makes it to our table for dessert often, sometimes we appreciate a hint of variety, and that&#8217;s precisely what this chilled melon soup provides.   Melon &#8211; we use an heirloom orange fleshed honeydew melon, though any melon will do &#8211; is simply pureed and served with fresh berries.   The soup [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/chilled-melon-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cinnamon Sweet Potato Hashbrowns</title>
		<link>http://nourishedkitchen.com/sweet-potatohashbrowns/</link>
		<comments>http://nourishedkitchen.com/sweet-potatohashbrowns/#comments</comments>
		<pubDate>Thu, 28 May 2009 00:43:24 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[breakfast recipes]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[brunch food]]></category>
		<category><![CDATA[brunch recipes]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cinnamon yam]]></category>
		<category><![CDATA[cinnamon yams]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[garnet yam recipe]]></category>
		<category><![CDATA[garnet yams]]></category>
		<category><![CDATA[hash brown]]></category>
		<category><![CDATA[hashbrown]]></category>
		<category><![CDATA[hashbrown recipe]]></category>
		<category><![CDATA[hashbrowns]]></category>
		<category><![CDATA[manganese]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[sweet potato hashbrowns]]></category>
		<category><![CDATA[sweet potato recipe]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[yam recipe]]></category>
		<category><![CDATA[yams]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1614</guid>
		<description><![CDATA[On a Saturday morning when my Dad was visiting, I fixed brunch and whipped these sweet potato hashbrowns up on   a whim.   After that first taste, they have quickly become a staple for our weekend brunch.   Instead of white potatoes, or even fingerling potatoes as in my Fingerling Potato &#38; Zucchini Hashbrowns, [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/sweet-potatohashbrowns/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>10 Reasons NOT to Give Up Red Meat</title>
		<link>http://nourishedkitchen.com/10-reasons-red-meat/</link>
		<comments>http://nourishedkitchen.com/10-reasons-red-meat/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 07:01:26 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[benefits of meat]]></category>
		<category><![CDATA[benefits of meat eating]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[birth defects]]></category>
		<category><![CDATA[CAFO]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[chd]]></category>
		<category><![CDATA[child-bearing age]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[CLA]]></category>
		<category><![CDATA[cleft palate]]></category>
		<category><![CDATA[conjugated linoleic acid]]></category>
		<category><![CDATA[cow]]></category>
		<category><![CDATA[cvd]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[grass-fed meat]]></category>
		<category><![CDATA[grass-finished beef]]></category>
		<category><![CDATA[grass-finished bison]]></category>
		<category><![CDATA[grass-finished lamb]]></category>
		<category><![CDATA[grass-finished meat]]></category>
		<category><![CDATA[grass-finished meats]]></category>
		<category><![CDATA[grassfed]]></category>
		<category><![CDATA[grassfed meat]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[HDL cholesterol]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[LDL cholesterol]]></category>
		<category><![CDATA[low iron]]></category>
		<category><![CDATA[monounsaturated fat]]></category>
		<category><![CDATA[nourishing fats]]></category>
		<category><![CDATA[nourishing foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition for children]]></category>
		<category><![CDATA[nutrition for expectant mothers]]></category>
		<category><![CDATA[omega 3:6 ratio]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[preconception]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[retinal]]></category>
		<category><![CDATA[retinol]]></category>
		<category><![CDATA[retinols]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin health]]></category>
		<category><![CDATA[stearic acid]]></category>
		<category><![CDATA[traditional food]]></category>
		<category><![CDATA[Traditional Foods]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[wheezing disorders]]></category>
		<category><![CDATA[why eat beef]]></category>
		<category><![CDATA[why eat meat]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[zinc]]></category>
		<category><![CDATA[zinc and immunity]]></category>
		<category><![CDATA[zinc and skin]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=582</guid>
		<description><![CDATA[1. Conjugated Linoleic Acid (CLA) Found in the meat and milk of grass-fed ruminants, like cows, Conjugated Linoleic Acid or CLA is a potent nutrient. Researchers are just beginning to understand the mechanisms behind the potent and positive health effects traditional peoples have enjoyed since the days of hunting and gathering.   CLA is known [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/10-reasons-red-meat/feed/</wfw:commentRss>
		<slash:comments>55</slash:comments>
		</item>
		<item>
		<title>Fat Soluble Vitamins: Vitamins A, D, E &amp; K</title>
		<link>http://nourishedkitchen.com/fat-soluble-vitamins/</link>
		<comments>http://nourishedkitchen.com/fat-soluble-vitamins/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 02:23:29 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alpha tocopherol]]></category>
		<category><![CDATA[beneficial bacteria]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[beta-tocopherol]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[calciferol]]></category>
		<category><![CDATA[caretonoids]]></category>
		<category><![CDATA[cholecalciferol]]></category>
		<category><![CDATA[CLA]]></category>
		<category><![CDATA[delta-tocopherol]]></category>
		<category><![CDATA[ergocalciferol]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat soluble nutrients]]></category>
		<category><![CDATA[fat soluble vitamins]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[gamma-tocopherol]]></category>
		<category><![CDATA[good fat]]></category>
		<category><![CDATA[healthy fat]]></category>
		<category><![CDATA[importance of fat]]></category>
		<category><![CDATA[micronutrients]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pre-formed vitamin a]]></category>
		<category><![CDATA[preformed vitamin a]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[real food wednesdays]]></category>
		<category><![CDATA[realfood wednesdays]]></category>
		<category><![CDATA[retinol]]></category>
		<category><![CDATA[retinols]]></category>
		<category><![CDATA[tocopherol]]></category>
		<category><![CDATA[tocopherols]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin bioavailability]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin e]]></category>
		<category><![CDATA[vitamin k]]></category>
		<category><![CDATA[vitamin k1]]></category>
		<category><![CDATA[vitamin k2]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=568</guid>
		<description><![CDATA[Fat Soluble Vitamins Fat soluble vitamins are critical to health and wellness&#8211;particularly reproductive health and wellness.   Unfortunately, adequate intake of fat soluble vitamins is sorely lacking among modern peoples&#8211;especially by comparison to traditional societies. Average intake of fat soluble vitamins like vitamin A, vitamin D, vitamin E and vitamin K is inadequate at best [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/fat-soluble-vitamins/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
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