1 Chicken, 5 Meals: How I Justify a $30 Broiler

Email This Post Email this Post | Print This Post Print this Post | Share

Let’s face it: good food costs good money.   In my area, a nice pasture-raised broiler fetches between $4 and $5 / lb.   I count my stars that it’s this low considering that some national retailers of pastured poultry get away with charging twice that to their customers.   It’s expensive, especially when you… Read More

Shop Real Food

  • buy yogurt online
  • buy dair kefir online
  • fermented veggies
  • buy grass-fed cheese
  • buy water kefir

Chilled Melon Soup

Email This Post Email this Post | Print This Post Print this Post | Share
melon soup

While fresh fruit makes it to our table for dessert often, sometimes we appreciate a hint of variety, and that’s precisely what this chilled melon soup provides.   Melon – we use an heirloom orange fleshed honeydew melon, though any melon will do – is simply puréed and served with fresh berries.   The soup… Read More

Shop Real Food

  • buy dair kefir online
  • buy kombucha online
  • fermented veggies
  • buy sprouted flour online
  • buy grassfed butter and ghee online

Cinnamon Sweet Potato Hashbrowns

Email This Post Email this Post | Print This Post Print this Post | Share

On   a Saturday morning when my Dad was visiting, I fixed brunch and whipped these sweet potato hashbrowns up on   a whim.   After that first taste, they have quickly become a staple for our weekend brunch.   Instead of white potatoes, or even fingerling potatoes as in my Fingerling Potato & Zucchini… Read More

Shop Real Food

  • buy yogurt online
  • buy unrefined olive oil online
  • buy sprouted flour online
  • buy dair kefir online
  • buy kombucha online

10 Reasons NOT to Give Up Red Meat

Email This Post Email this Post | Print This Post Print this Post | Share

1. Conjugated Linoleic Acid (CLA) Found in the meat and milk of grass-fed ruminants, like cows, Conjugated Linoleic Acid or CLA is a potent nutrient. Researchers are just beginning to understand the mechanisms behind the potent and positive health effects traditional peoples have enjoyed since the days of hunting and gathering.   CLA is known… Read More

Shop Real Food

  • fermented veggies
  • buy unrefined olive oil online
  • buy grassfed butter and ghee online
  • buy kombucha online
  • buy sprouted flour online

Fat Soluble Vitamins: Vitamins A, D, E & K

Email This Post Email this Post | Print This Post Print this Post | Share

Fat Soluble Vitamins Fat soluble vitamins are critical to health and wellness–particularly reproductive health and wellness.   Unfortunately, adequate intake of fat soluble vitamins is sorely lacking among modern peoples–especially by comparison to traditional societies. Average intake of fat soluble vitamins like vitamin A, vitamin D, vitamin E and vitamin K is inadequate at best… Read More

Shop Real Food

  • buy grassfed butter and ghee online
  • buy sourdough starters online
  • buy supplements online
  • buy kombucha online
  • buy grass-fed cheese