Let’s face it: good food costs good money. In my area, a nice pasture-raised broiler fetches between $4 and $5 / lb. I count my stars that it’s this low considering that some national retailers of pastured poultry get away with charging twice that to their customers. It’s expensive, especially when you… Read More
1 Chicken, 5 Meals: How I Justify a $30 Broiler
September 21, 2009 By 32 Comments
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Chilled Melon Soup
September 7, 2009 By 1 Comment
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While fresh fruit makes it to our table for dessert often, sometimes we appreciate a hint of variety, and that’s precisely what this chilled melon soup provides. Melon – we use an heirloom orange fleshed honeydew melon, though any melon will do – is simply puréed and served with fresh berries. The soup… Read More
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Cinnamon Sweet Potato Hashbrowns
May 27, 2009 By 10 Comments
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Print this Post | Share On a Saturday morning when my Dad was visiting, I fixed brunch and whipped these sweet potato hashbrowns up on a whim. After that first taste, they have quickly become a staple for our weekend brunch. Instead of white potatoes, or even fingerling potatoes as in my Fingerling Potato & Zucchini… Read More
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10 Reasons NOT to Give Up Red Meat
April 7, 2009 By 21 Comments
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Print this Post | Share 1. Conjugated Linoleic Acid (CLA) Found in the meat and milk of grass-fed ruminants, like cows, Conjugated Linoleic Acid or CLA is a potent nutrient. Researchers are just beginning to understand the mechanisms behind the potent and positive health effects traditional peoples have enjoyed since the days of hunting and gathering. CLA is known… Read More
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Fat Soluble Vitamins: Vitamins A, D, E & K
April 1, 2009 By 10 Comments
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Print this Post | Share Fat Soluble Vitamins Fat soluble vitamins are critical to health and wellness–particularly reproductive health and wellness. Unfortunately, adequate intake of fat soluble vitamins is sorely lacking among modern peoples–especially by comparison to traditional societies. Average intake of fat soluble vitamins like vitamin A, vitamin D, vitamin E and vitamin K is inadequate at best… Read More
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