Winter greens, teeming with micronutrients, nourish my family during the darkest days of the season when the fields offer little else but stored apples and pumpkin. As days grow Read More →
Maple-glazed Root Vegetables
December 18, 2009 | by | 8 Comments
Maple-glazed root vegetables, slightly sweet, and a charming accompaniment to winter time suppers, satisfy and nourish. In our home we love to combine fresh, crisp and local Read More →
1 Chicken, 5 Meals: How I Justify a $30 Broiler
September 21, 2009 | by | 36 Comments
Let's face it: good food costs good money. In my area, a nice pasture-raised broiler fetches between $4 and $5 / lb. I count my stars that it's this low considering that some Read More →
Chilled Melon Soup
September 7, 2009 | by | 2 Comments
While fresh fruit makes it to our table for dessert often, sometimes we appreciate a hint of variety, and that's precisely what this chilled melon soup provides. Melon - we use Read More →
Cinnamon Sweet Potato Hashbrowns
May 27, 2009 | by | 13 Comments
On a Saturday morning when my Dad was visiting, I fixed brunch and whipped these sweet potato hashbrowns up on a whim. After that first taste, they have quickly become a Read More →
10 Reasons NOT to Give Up Red Meat
April 7, 2009 | by | 60 Comments
1. Conjugated Linoleic Acid (CLA) Found in the meat and milk of grass-fed ruminants, like cows, Conjugated Linoleic Acid or CLA is a potent nutrient. Researchers are just beginning Read More →
Fat Soluble Vitamins: Vitamins A, D, E & K
April 1, 2009 | by | 28 Comments
Fat Soluble Vitamins Fat soluble vitamins are critical to health and wellness--particularly reproductive health and wellness. Unfortunately, adequate intake of fat soluble Read More →
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