benefits — Nourished Kitchen

Real Food Challenge: Week 3 & Week 2 Re-cap

February 14, 2010 | by Jenny | 27 Comments

We're half-way finished with the challenge: you've tackled the pantry, stocked up on wholesome food, learned to properly prepare grains and wholesome fats and even started to Read More →

Filed Under: Uncategorized Tagged With: basic, benefits, challenge, fermentation, fermented foods, Food, food science, kefir, kombucha, lactic acid, microbiology, milk, mycology, natural, nutrition, real food, Tibicos, traditional food, week, week 3, wholesome food

Giveaway: Cultures for Health

April 2, 2009 | by Jenny |

In the past few weeks, I've enjoyed a little treat: fresh, homemade matsoni courtesy of a new company Cultures for Health. Matsoni is a nice tart yogurt hailing from Georgia and Read More →

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Foodbuzz 24, 24, 24: Harvest Supper & Benefit

March 29, 2009 | by Jenny | Leave a Comment

In the heart of ski country, spring replaces late winter slowly--so slowly that when most gardeners around the country are celebrating the season with the first shoots of asparagus Read More →

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