I receive a lot of emails at Nourished Kitchen from readers who love cooking traditional foods, but still have questions. You might be wondering about how long you should cook your stock, what went wrong with your homemade yogurt or how to feed your children fermented foods they’ll actually like. Once a week, I’ll be [...]
A Recipe: Salisbury Steak for Grown-ups
December 26, 2010 By Leave a Comment
This is not your lunch lady’s Salisbury steak recipe. No. Not by any means. In this Salisbury steak recipe, we pair grass-fed beef with earthy oyster and shiitake mushrooms, fresh thyme and mineral-rich homemade beef stock. It’s a luxurious dish – rich and robust. For a woman who lives food, dreams food, revels in food [...]
a recipe: braised steak with red wine and rosemary
October 14, 2010 By 1 Comment
I like a good steak – rich, tender, juicy, barely cooked. Most of all, I like a good grass-fed steak. In fact anything else leaves me a bit queasy. There’s a striking difference between local grass-fed meats and those that are raised on feedlots – not only in flavor, but also in nutrient profiles. For the [...]
Cider-braised Brisket with Tzimmes
September 5, 2010 By Leave a Comment
Braised brisket with tzimmes, a classic dish for Rosh Hashanah, takes a new direction with the addition of hard apple cider. Slowly cooked and tenderly watched, grass-fed beef brisket is first seared in tallow then doused in homemade beef stock and hard cider and roasted in a clay baker or Dutch oven for several hours. [...]
Home-cured Corned Beef
March 5, 2010 By 66 Comments
Home-cured corned beef. It seems daunting, doesn’t it? Curing meat at home is much easier than you’d expect, and there’s a growing community of home cooks who are beginning to revive traditional methods of food preservation and charcuterie. Preparing corned beef at home is a simple entrance into this lost art; moreover, the flavor is [...]
Beef Pot Roast with Winter Root Vegetables
January 18, 2010 By 16 Comments
Beef pot roast – classic comfort food – offers that lovely warmth one needs most during the darkest days of winter. A good beef pot roast satisfies and nourishes on an almost primal level. The savory, fork-tender beef falls apart with gentle ease while winter root vegetables (carrots, parsnips and turnips) swim in a combination [...]
Food Stamp Challenge Week #1: $68 Down
October 5, 2009 By 38 Comments
On Saturday morning, my son and I got dressed, packed my bag with a calculator, Seafood Watch’s Pocket Guide and the Environmental Working Group’s Wallet Guide to the Dirty Dozen and the Cleanest Fifteen, my cell phone for last minute customer service calls and a pocket book of cash. We headed thirty miles [...]
Nourishing Beef Burgundy
September 18, 2009 By Leave a Comment
It’s starting to get cold out – stormy and chilly all afternoon – and the aspens are turning gold again. When summer turns to autumn, my thoughts turn to comfort food: meatloaf, pot roasts, roast chicken and, of course, beef burgundy. It’s wonderful with the deep flavor of mushrooms combined with robust red [...]
How to Pan Fry a Great Steak
August 12, 2009 By 8 Comments
1. Choose grass-fed beef. Grass-fed beef is rich in conjugated linoleic acid, beta carotene, iron, zinc and B vitamins making it a nutritional powerhouse. Moreover, grass-fed beef contains less saturated fat and offers a higher proportion of omega 3 fatty acids than its grain-finished counterpart. Moreover, grass-finishing respects cattle’s natural diet and keeps [...]
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