bacteria — Nourished Kitchen

kefir (1 of 1)

Milk Kefir: What It Is & How to Brew It

October 13, 2009 | by Jenny | 84 Comments

Milk kefir is, to put it lightly, an acquired taste. Sour and pungent, milk kefir is a cultured dairy food originally from the Caucuses - the region where Europe meets Asia. Read More →

Filed Under: Any, Fermented & Cultured Foods, GAPS-friendly, Gluten-free, Recipes, Vegetarian Tagged With: bacteria, beneficial, beneficial bacteria, dairy food, dairy products, fermentation, fermented foods, fermented milk products, folic acid, Food, food science, kefir, kefir grains, lactobacillaceae, lactobacillus brevis, microbiology, milk, milk kefir, probiotic, scoby

Prebiotics & Probiotics

August 14, 2009 | by Jenny | 17 Comments

Prebiotics and probiotics represent essential aspects of a wholesome, nourishing diet. Though not the same, prebiotics and probiotics complement one another and work together to Read More →

Filed Under: traditional foods Tagged With: bacteria, bacteriology, beneficial, beneficial bacteria, biology, dietary fiber, diets, difference between prebotics and probiotics, digestive system, ecology, feeding, fermentation, fermented food, fermented foods, food additives, friendly bacteria, fructans, fructo-oligosaccharides, fructooligosaccharide, intestinal bacteria, intestinal ecology, inulin, microbiology, microbiota, microflora, nutrition, oligosaccharide, oligosaccharides, prebiotic, prebiotics, prebiotics vs. probiotics, probiotic, probiotics, probiotics and obesity

Water Kefir: A Quick Tutorial

August 11, 2009 | by Jenny | 201 Comments

Has a lost love of soda pop been nagging at you too long? We've developed a love of water kefir or tibicos in our home. A fermented beverage teeming with beneficial bacteria, Read More →

Filed Under: Any, Beverages, Dairy-free, Fermented & Cultured Foods, GAPS-friendly, Gluten-free, Paleo/Primal, Vegan, Vegetarian Tagged With: bacteria, beneficial bacteria, beverages, biology, biotechnology, brew water, brewing water kefir, dairy products, fermented foods, find water kefir grains, food and drink, honey, how to brew water kefir, japanese water crystals, kazakhstani cuisine, kefir, kefir grains, microbiology, mycology, prebiotics, probiotic, probiotic soda, probiotics, scoby, sugar, sugar water, Tibicos, water, water crystals, Water Kefir, water kefir grains, water kefir recipe, water kefir tutorial, where to find water kefir

10 Ways to Get More Probiotics (without Dairy)

July 27, 2009 | by Jenny | 27 Comments

We hear it all the time (and I say it plenty!): eat your yogurt for probiotics. But if you choose not to eat dairy foods or cannot tolerate them, finding dairy-free probiotic Read More →

Filed Under: Uncategorized Tagged With: bacteria, beneficial bacteria, coconut kefir, coconut water, dairy-free probiotics, kombucha, kombucha mother, lactobacillus, lactobacillus hilgardii, live foods, living foods, pathogens, pickles, probiotics, probiotics for vegans, real pickles, sauerkraut, sauerruben, scoby, sour pickles, switchel, Tibicos, vinegar, Water Kefir, water kefir grains

Google+