antioxidants — Nourished Kitchen

My Favorite Asparagus Soup

June 10, 2012 | by Jenny | 35 Comments

When spring inches its way forward, there is one recipe that I invariably prepare: asparagus soup. It's creamy, but light, and rich with the grassy green herbaceous flavor of Read More →

Filed Under: Gluten-free, Recipes, Soups & Stews, Spring Tagged With: antioxidant, antioxidants, asparagus, asparagus soup, asparagus soup recipe, butter, cream, food additives, food and drink, health, hot springs, inulin, leeks, nutrition, oligosaccharides, prebiotics, rich, rich food, soup, soups, vitamin

Blackberry Sorbet

March 4, 2010 | by Jenny | 13 Comments

Blackberry sorbet, with its deep, rich purple and its striking, mouth-puckering tartness, makes for a beautiful finish to a nourishing supper. And while some families may prefer Read More →

Filed Under: Dairy-free, GAPS-friendly, Gluten-free, Paleo/Primal, Summer, Sweets & Treats, Vegan, Vegetarian Tagged With: antioxidants, blackberries, blackberry sorbet, dessert, Food, honey, sorbet

Barouni Olives: Adventures in Olive Curing

October 6, 2009 | by Jenny | 14 Comments

Barouni olives, a variety originally from North Africa that is now also grown in California, made their way to my kitchen this week courtesy of Chaffin Family Orchards. For Read More →

Filed Under: traditional foods Tagged With: alkaloids, antioxidants, barouni olives, chilies, college, cracked olives, home curing olives, moroccan fod, moroccan spices, morocco, olive oil, olives, water curing

Chilled Melon Soup

September 7, 2009 | by Jenny | 2 Comments

While fresh fruit makes it to our table for dessert often, sometimes we appreciate a hint of variety, and that's precisely what this chilled melon soup provides. Melon - we use Read More →

Filed Under: Dairy-free, GAPS-friendly, Gluten-free, Paleo/Primal, Soups & Stews, Summer, Sweets & Treats, Vegan, Vegetarian Tagged With: antioxidants, beta carotene, blackberries, cantaloupe, chilled melon soup, chilled soup, dessert soups, desserts, fruit, honeydew, lemon juice, lime juice, melon, melon soup, melons, orac, orac value, orange flesh honey dew, raspberries, Recipe, Recipes, soup

5 Antioxidant Rich Indulgences

August 24, 2009 | by Jenny | 5 Comments

Thought to be effective in the prevention of and fight against various diseases like heart disease and cancer, antioxidants can pack powerful nutrition. Antioxidants work by Read More →