As my long-time readers know, we do not follow a paleolithic or primal diet at Nourished Kitchen (I just can’t give up fresh cream!), but I value the insights gleaned from this lifestyle choice and believe it has enormous and calculable value to a modern population. What is comes down to is this: for [...]
Against the Grain: 10 Reasons to Give Up Grains
May 1, 2009 By 231 Comments
I’ve been toying, off and on, with the idea of eliminating grains for a while. I love them though – they’re delicious in all their slightly sweet, grainy goodness. Still, there’s little reason to incorporate them into the diet on a regular basis with the exception of one: personal preference. I know, [...]
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