Reader Questions: All About Grains

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grains

Confused about grains? You’re not alone!  It seems that everyone is telling you – to either get more and more whole grains or to give them up entirely.  And, at Nourished Kitchen, we receive a lot of questions about the proper preparation of whole grains.  And while about 30% of readers adhere to a grain-free [...]

a recipe: coconut flour bread

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Coconut flour bread found its way to our kitchen this week courtesy of Ann Marie of CHEESESLAVE and her new Surf & Turf class which focuses on protein-rich and nutrient-dense cooking. About thirty-five to forty percent of Nourished Kitchen readers purposefully avoid gluten or grains entirely either because of a diagnosis of celiac disease or out of dietary preference. [...]