animal source foods — Nourished Kitchen

Hara Hachi Bu: Lessons from Okinawa

October 21, 2009 | by Jenny | 35 Comments

Hara hachi bu - eat until you're 80% full. It's a good lesson in moderation and self-restraint - and one of many lessons we can learn from Okinawa, that legendary island of long Read More →

Filed Under: traditional foods Tagged With: animal source foods, bitter melon, bu, cuisine of the united states, eat, eating habits, filipino cuisine, Food, fresh fish, hachi, hara, hara hachi, moderate, nutrition, okinawa diet, okinawa prefecture, okinawan cuisine, pork, soba, sweet potato, vegetables

Traditional Foods in a Nutshell

September 23, 2009 | by Jenny | 47 Comments

The last few days, Nourished Kitchen has experienced a spike in readership, and I want to welcome all those new readers to the site with a back-to-basics approach to Traditional Read More →

Filed Under: traditional foods Tagged With: animal source foods, animals food, bread, diets, fermented food, Food, foods, meat, milk, natural food, natural foods, nutrition, nutshell, raw, raw dairy, Raw Milk, refined food, stevia, sugar, sugar substitute, traditional, traditional food, whole foods

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