bones

Portable Soup: My Homemade Bouillon

Portable soup, a sort of homemade bouillon, sustained travelers before Cup O' Noodles lined rest stop shelves and salty powdered bouillon cubes gave home cooks a short cut in … [Read more...]

Perpetual Soup: The Easiest Bone Broth You’ll Make

Bone broth is a staple of my family’s diet.  As with healthy fats, heirloom vegetables, grass-fed meats and a good old-fashioned fermented cod liver oil, we consume a lot of bone … [Read more...]

Cold Quinoa Salad with Chicken, Pine Nuts & Feta

Quinoa is a remarkable grain - rich in magnesium, phosphorus and manganese as well as the amino acid lysine which offers antiviral properties.  Quinoa is not truly a cereal grain … [Read more...]